Scrapple, pork

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

213

Calories

8.06g

Protein

14.1g

Carbs

13.9g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 26%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 213 kcal —
Macronutrients
Water 62.5 g —
Protein 8.06 g
16% (Moderate)
Total lipid (fat) 13.9 g
18% (Moderate)
Carbohydrate, by difference 14.1 g
5% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.73 g
24% (High)
Fatty acids, total monounsaturated 6.16 g —
Cholesterol 49.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 2.50 mg
3% (Low)
Thiamin (Vitamin B1) 0.116 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.287 mg
22% (High)
Niacin (Vitamin B3) 2.27 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 72.4 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.310 ug
13% (Moderate)
Vitamin A, RAE 626.0 ug
70% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.150 mg
1% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 1.89 mg
10% (Moderate)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 76.0 mg
6% (Low)
Potassium, K 158.0 mg
3% (Low)
Sodium, Na 482.0 mg
21% (High)
Zinc, Zn 1.06 mg
10% (Moderate)
Copper, Cu 0.212 mg
24% (High)
Selenium, Se 17.4 ug
32% (High)
Other
Energy 893.0 kj —
Ash 1.53 g —
Total Sugars 0.200 g —
Sucrose 0 g —
Glucose 0.200 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Betaine 3.90 mg —
Vitamin B-12, added 0 ug —
Retinol 626.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2086.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 13.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
Vitamin K1 — Phylloquinone 3.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.014 g —
SFA 14:0 (Myristic acid) 0.167 g —
SFA 16:0 (Palmitic acid) 2.99 g —
SFA 18:0 (Stearic acid) 1.55 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.394 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.102 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.66 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.35 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.259 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.056 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Scrapple, pork is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Magnesium (3% DV) B-Complex (10% DV)

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