Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Per 100g · Snacks · USDA SR Legacy

403

Calories

9.38g

Protein

66.7g

Carbs

10.9g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 66%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 403 kcal —
Macronutrients
Water 11.3 g —
Protein 9.38 g
19% (Moderate)
Total lipid (fat) 10.9 g
14% (Moderate)
Carbohydrate, by difference 66.7 g
24% (High)
Fiber, total dietary 7.50 g
27% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.93 g
10% (Moderate)
Fatty acids, total monounsaturated 5.70 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.465 mg
39% (High)
Riboflavin (Vitamin B2) 0.616 mg
47% (High)
Niacin (Vitamin B3) 6.44 mg
40% (High)
Pantothenic acid (Vitamin B5) 0.261 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.612 mg
36% (High)
Biotin (Vitamin B7) 127.0 ug
32% (High)
Folate, total (Vitamin B9) 109.0 ug —
Choline, total 24.0 mg
4% (Low)
Vitamin B-12 — Cobalamin 1.16 ug
48% (High)
Vitamin A, RAE 267.0 ug
30% (High)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 3.72 mg
25% (High)
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 65.0 mg
5% (Low)
Iron, Fe 5.65 mg
31% (High)
Magnesium, Mg 105.0 mg
25% (High)
Phosphorus, P 290.0 mg
23% (High)
Potassium, K 328.0 mg
7% (Low)
Sodium, Na 195.0 mg
8% (Low)
Zinc, Zn 3.28 mg
30% (High)
Copper, Cu 0.436 mg
48% (High)
Manganese, Mn 1.44 mg
63% (High)
Selenium, Se 11.3 ug
21% (High)
Other
Energy 1685.0 kj —
Ash 1.72 g —
Total Sugars 32.5 g —
Fluoride, F 0.200 ug —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 203.0 ug —
Vitamin B-12, added 1.14 ug —
Retinol 266.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 896.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 40.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.100 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 31.0 IU —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0.004 g —
SFA 8:0 (Caprylic acid) 0.050 g —
SFA 10:0 (Capric acid) 0.041 g —
SFA 12:0 (Lauric acid) 0.561 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.175 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.766 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.328 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.034 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.58 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.52 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.061 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is low in these nutrients — a supplement can help fill the gap.

Calcium (5% DV) Selenium (21% DV) Magnesium (25% DV) Zinc (30% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.