Snacks, yucca (cassava) chips, salted

Per 100g · Snacks · USDA SR Legacy

515

Calories

1.34g

Protein

69.2g

Carbs

25.9g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 54%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 515 kcal —
Macronutrients
Water 2.80 g —
Protein 1.34 g
3% (Low)
Total lipid (fat) 25.9 g
33% (High)
Carbohydrate, by difference 69.2 g
25% (High)
Fiber, total dietary 3.70 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 8.69 g
43% (High)
Fatty acids, total monounsaturated 7.44 g —
Fatty acids, total trans 0.150 g —
Vitamins
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.027 mg
2% (Low)
Niacin (Vitamin B3) 1.20 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.890 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Vitamin E (alpha-tocopherol) 2.78 mg
19% (Moderate)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 52.0 mg
4% (Low)
Iron, Fe 0.720 mg
4% (Low)
Magnesium, Mg 46.0 mg
11% (Moderate)
Phosphorus, P 99.0 mg
8% (Low)
Potassium, K 868.0 mg
18% (Moderate)
Sodium, Na 296.0 mg
13% (Moderate)
Zinc, Zn 0.850 mg
8% (Low)
Copper, Cu 0.115 mg
13% (Moderate)
Manganese, Mn 0.282 mg
12% (Moderate)
Selenium, Se 4.90 ug
9% (Low)
Other
Energy 2157.0 kj —
Ash 2.70 g —
Total Sugars 3.36 g —
Starch 62.2 g —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.290 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.610 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.420 mg —
Vitamin K1 — Phylloquinone 5.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.006 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.037 g —
SFA 12:0 (Lauric acid) 0.039 g —
SFA 14:0 (Myristic acid) 0.201 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 7.43 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 0.812 g —
SFA 20:0 (Arachidic acid) 0.077 g —
SFA 22:0 (Behenic acid) 0.023 g —
SFA 24:0 (Lignoceric acid) 0.022 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.071 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.071 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.32 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 7.25 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.037 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.011 g —
Fatty acids, total polyunsaturated 6.91 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.80 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.71 g —
PUFA 18:2 CLAs 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.058 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.058 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.033 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.069 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.069 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.081 g —
Fatty acids, total trans-polyenoic 0.081 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, yucca (cassava) chips, salted is low in these nutrients — a supplement can help fill the gap.

B-Complex (8% DV) Calcium (4% DV) Iron (4% DV) Zinc (8% DV)

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