Soup, minestrone, canned, reduced sodium, ready-to-serve

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

50

Calories

2.00g

Protein

9.00g

Carbs

0.800g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 70%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 50 kcal —
Macronutrients
Water 87.3 g —
Protein 2.00 g
4% (Low)
Total lipid (fat) 0.800 g
1% (Low)
Carbohydrate, by difference 9.00 g
3% (Low)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.140 g
1% (Low)
Fatty acids, total monounsaturated 0.280 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.70 mg
6% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.040 mg
3% (Low)
Niacin (Vitamin B3) 0.640 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 1.00 ug —
Choline, total 6.60 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 33.0 ug
4% (Low)
Carotene, beta 349.0 ug —
Carotene, alpha 99.0 ug —
Vitamin E (alpha-tocopherol) 0.700 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 0.720 mg
4% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 34.0 mg
3% (Low)
Potassium, K 186.0 mg
4% (Low)
Sodium, Na 215.0 mg
9% (Low)
Zinc, Zn 0.320 mg
3% (Low)
Copper, Cu 0.083 mg
9% (Low)
Selenium, Se 2.10 ug
4% (Low)
Other
Energy 209.0 kj —
Ash 1.26 g —
Total Sugars 2.13 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 665.0 IU —
Beta-cryptoxanthin (Provitamin A) 6359.0 ug —
Lycopene 90.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.80 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 0.086 g —
SFA 18:0 (Stearic acid) 0.025 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.230 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.250 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.216 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.033 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, minestrone, canned, reduced sodium, ready-to-serve is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Magnesium (3% DV) Zinc (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.