Stew, mutton, corn, squash (Navajo)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

103

Calories

8.62g

Protein

7.27g

Carbs

4.34g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 28%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 103 kcal —
Macronutrients
Water 76.1 g —
Protein 8.62 g
17% (Moderate)
Total lipid (fat) 4.34 g
6% (Low)
Carbohydrate, by difference 7.27 g
3% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.74 g
9% (Low)
Fatty acids, total monounsaturated 1.75 g —
Cholesterol 43.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 2.00 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.270 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.108 mg
6% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Vitamin B-12 — Cobalamin 1.16 ug
48% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.370 mg
2% (Low)
Minerals
Calcium, Ca 38.0 mg
3% (Low)
Iron, Fe 1.21 mg
7% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 111.0 mg
9% (Low)
Potassium, K 199.0 mg
4% (Low)
Sodium, Na 49.0 mg
2% (Low)
Zinc, Zn 1.87 mg
17% (Moderate)
Copper, Cu 0.063 mg
7% (Low)
Manganese, Mn 0.087 mg
4% (Low)
Selenium, Se 8.40 ug
15% (Moderate)
Other
Energy 430.0 kj —
Ash 3.63 g —
Total Sugars 0.610 g —
Sucrose 0.250 g —
Glucose 0.180 g —
Fructose 0.180 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 1.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.083 g —
SFA 15:0 (Pentadecanoic acid) 0.017 g —
SFA 16:0 (Palmitic acid) 0.869 g —
SFA 17:0 (Margaric acid) 0.059 g —
SFA 18:0 (Stearic acid) 0.694 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.068 g —
MUFA 17:1 (Heptadecenoic acid) 0.029 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.64 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
Fatty acids, total polyunsaturated 0.383 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.310 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.062 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.054 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.008 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
Tryptophan (EAA) 0.057 g —
Threonine (EAA) 0.306 g —
Isoleucine (EAA, BCAA) 0.336 g —
Leucine (EAA, BCAA) 0.678 g —
Lysine (EAA) 0.560 g —
Methionine (EAA) 0.211 g —
Cystine (conditionally essential) 0.090 g —
Phenylalanine (EAA) 0.330 g —
Tyrosine (conditionally essential) 0.233 g —
Valine (EAA, BCAA) 0.385 g —
Arginine (conditionally essential) 0.470 g —
Histidine (EAA) 0.217 g —
Alanine 0.550 g —
Aspartic acid 0.679 g —
Glutamic acid 1.24 g —
Glycine (conditionally essential) 0.553 g —
Proline (conditionally essential) 0.474 g —
Serine 0.314 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Stew, mutton, corn, squash (Navajo) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (6% DV) Calcium (3% DV) Magnesium (5% DV)

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