Sweet potato, cooked, candied, home-prepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

164

Calories

0.890g

Protein

32.1g

Carbs

3.54g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 78%
Fat 19%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 164 kcal —
Macronutrients
Water 62.8 g —
Protein 0.890 g
2% (Low)
Total lipid (fat) 3.54 g
5% (Low)
Carbohydrate, by difference 32.1 g
12% (Moderate)
Fiber, total dietary 2.10 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.17 g
11% (Moderate)
Fatty acids, total monounsaturated 0.881 g —
Fatty acids, total trans 0.136 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.00 mg
10% (Moderate)
Thiamin (Vitamin B1) 0.021 mg
2% (Low)
Riboflavin (Vitamin B2) 0.041 mg
3% (Low)
Niacin (Vitamin B3) 0.406 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.305 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 11.6 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.010 ug
0% (Low)
Vitamin A, RAE 349.0 ug
39% (High)
Carotene, beta 3858.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.900 mg
6% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 0.790 mg
4% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 25.0 mg
2% (Low)
Potassium, K 178.0 mg
4% (Low)
Sodium, Na 119.0 mg
5% (Low)
Zinc, Zn 0.170 mg
2% (Low)
Copper, Cu 0.113 mg
13% (Moderate)
Manganese, Mn 0.442 mg
19% (Moderate)
Selenium, Se 0.800 ug
1% (Low)
Other
Energy 686.0 kj —
Ash 0.690 g —
Total Sugars 27.3 g —
Sucrose 26.6 g —
Glucose 0.380 g —
Fructose 0.310 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Fluoride, F 8.00 ug —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 0 mg —
Vitamin B-12, added 0 ug —
Retinol 28.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 6524.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 2.10 ug —
SFA 4:0 (Butyric acid) 0.134 g —
SFA 6:0 (Caproic acid) 0.083 g —
SFA 8:0 (Caprylic acid) 0.049 g —
SFA 10:0 (Capric acid) 0.105 g —
SFA 12:0 (Lauric acid) 0.108 g —
SFA 14:0 (Myristic acid) 0.309 g —
SFA 16:0 (Palmitic acid) 0.934 g —
SFA 17:0 (Margaric acid) 0.023 g —
SFA 18:0 (Stearic acid) 0.419 g —
SFA 20:0 (Arachidic acid) 0.006 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.837 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.198 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.174 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.024 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Stigmasterol 0 mg —
Campesterol 0 mg —
Beta-sitosterol 0 mg —
Tryptophan (EAA) 0.017 g —
Threonine (EAA) 0.046 g —
Isoleucine (EAA, BCAA) 0.031 g —
Leucine (EAA, BCAA) 0.052 g —
Lysine (EAA) 0.038 g —
Methionine (EAA) 0.016 g —
Cystine (conditionally essential) 0.012 g —
Phenylalanine (EAA) 0.049 g —
Tyrosine (conditionally essential) 0.020 g —
Valine (EAA, BCAA) 0.048 g —
Arginine (conditionally essential) 0.031 g —
Histidine (EAA) 0.017 g —
Alanine 0.042 g —
Aspartic acid 0.206 g —
Glutamic acid 0.090 g —
Glycine (conditionally essential) 0.034 g —
Proline (conditionally essential) 0.031 g —
Serine 0.049 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Fluoride
Mean mcg/100g ** 8.00 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sweet potato, cooked, candied, home-prepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (2% DV) Zinc (2% DV)

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