Thuringer, cervelat, summer sausage, beef, pork

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

362

Calories

17.5g

Protein

3.33g

Carbs

30.4g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 4%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 362 kcal —
Macronutrients
Water 45.2 g —
Protein 17.5 g
35% (High)
Total lipid (fat) 30.4 g
39% (High)
Carbohydrate, by difference 3.33 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.5 g
58% (High)
Fatty acids, total monounsaturated 13.0 g —
Cholesterol 74.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 16.6 mg
18% (Moderate)
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.330 mg
25% (High)
Niacin (Vitamin B3) 4.31 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.260 mg
15% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 78.9 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 5.50 ug
229% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 2.04 mg
11% (Moderate)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 111.0 mg
9% (Low)
Potassium, K 260.0 mg
6% (Low)
Sodium, Na 1300.0 mg
57% (High)
Zinc, Zn 2.56 mg
23% (High)
Copper, Cu 0.150 mg
17% (Moderate)
Selenium, Se 20.3 ug
37% (High)
Other
Energy 1514.0 kj —
Ash 3.63 g —
Total Sugars 0.850 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 3.40 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 44.0 IU —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.110 g —
SFA 12:0 (Lauric acid) 0.080 g —
SFA 14:0 (Myristic acid) 0.800 g —
SFA 16:0 (Palmitic acid) 6.35 g —
SFA 18:0 (Stearic acid) 4.17 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.76 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.2 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.20 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.990 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.210 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Thuringer, cervelat, summer sausage, beef, pork is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.