Turkey, whole, neck, meat only, cooked, simmered

Per 100g · Poultry Products · USDA SR Legacy

162

Calories

22.5g

Protein

0g

Carbs

7.36g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 0%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 162 kcal —
Macronutrients
Water 69.5 g —
Protein 22.5 g
45% (High)
Total lipid (fat) 7.36 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.22 g
11% (Moderate)
Fatty acids, total monounsaturated 2.53 g —
Cholesterol 128.0 mg
43% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.048 mg
4% (Low)
Riboflavin (Vitamin B2) 0.288 mg
22% (High)
Niacin (Vitamin B3) 5.88 mg
37% (High)
Pantothenic acid (Vitamin B5) 0.874 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.375 mg
22% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 77.7 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 1.42 ug
59% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.640 mg
4% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 58.0 mg
4% (Low)
Iron, Fe 1.18 mg
7% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 182.0 mg
15% (Moderate)
Potassium, K 114.0 mg
2% (Low)
Sodium, Na 246.0 mg
11% (Moderate)
Zinc, Zn 4.03 mg
37% (High)
Copper, Cu 0.158 mg
18% (Moderate)
Manganese, Mn 0.053 mg
2% (Low)
Selenium, Se 36.2 ug
66% (High)
Other
Energy 679.0 kj —
Ash 1.12 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 12.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.025 g —
SFA 14:0 (Myristic acid) 0.075 g —
SFA 16:0 (Palmitic acid) 1.44 g —
SFA 18:0 (Stearic acid) 0.619 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.229 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.25 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.032 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.76 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.092 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.107 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.015 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Tryptophan (EAA) 0.239 g —
Threonine (EAA) 0.816 g —
Isoleucine (EAA, BCAA) 0.644 g —
Leucine (EAA, BCAA) 1.56 g —
Lysine (EAA) 1.86 g —
Methionine (EAA) 0.588 g —
Cystine (conditionally essential) 0.212 g —
Phenylalanine (EAA) 0.725 g —
Tyrosine (conditionally essential) 0.668 g —
Valine (EAA, BCAA) 0.719 g —
Arginine (conditionally essential) 1.27 g —
Histidine (EAA) 0.609 g —
Alanine 1.22 g —
Aspartic acid 1.80 g —
Glutamic acid 3.05 g —
Glycine (conditionally essential) 0.959 g —
Proline (conditionally essential) 1.21 g —
Serine 0.891 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, whole, neck, meat only, cooked, simmered is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (2% DV) Calcium (4% DV) Magnesium (4% DV)

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