Veal, foreshank, osso buco, separable lean and fat, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

182

Calories

27.9g

Protein

0.110g

Carbs

7.77g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 0%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 182 kcal —
Macronutrients
Water 61.3 g —
Protein 27.9 g
56% (High)
Total lipid (fat) 7.77 g
10% (Moderate)
Carbohydrate, by difference 0.110 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.71 g
14% (Moderate)
Fatty acids, total monounsaturated 3.55 g —
Fatty acids, total trans 0.276 g —
Cholesterol 92.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.081 mg
7% (Low)
Riboflavin (Vitamin B2) 0.337 mg
26% (High)
Niacin (Vitamin B3) 3.73 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.476 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.179 mg
11% (Moderate)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 140.0 mg
25% (High)
Vitamin B-12 — Cobalamin 1.86 ug
77% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.390 mg
3% (Low)
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 2.00 mg
11% (Moderate)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 214.0 mg
17% (Moderate)
Potassium, K 201.0 mg
4% (Low)
Sodium, Na 90.0 mg
4% (Low)
Zinc, Zn 5.08 mg
46% (High)
Copper, Cu 0.116 mg
13% (Moderate)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 19.9 ug
36% (High)
Other
Energy 762.0 kj —
Ash 0.940 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 26.1 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 42.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.10 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.167 g —
SFA 16:0 (Palmitic acid) 1.59 g —
SFA 17:0 (Margaric acid) 0.075 g —
SFA 18:0 (Stearic acid) 0.861 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.012 g —
MUFA 14:1 (Myristoleic acid) 0.048 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.273 g —
MUFA 17:1 (Heptadecenoic acid) 0.070 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.15 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.455 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.369 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.011 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.074 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.283 g —
Threonine (EAA) 1.22 g —
Isoleucine (EAA, BCAA) 1.38 g —
Leucine (EAA, BCAA) 2.22 g —
Lysine (EAA) 2.30 g —
Methionine (EAA) 0.652 g —
Cystine (conditionally essential) 0.315 g —
Phenylalanine (EAA) 1.13 g —
Tyrosine (conditionally essential) 0.891 g —
Valine (EAA, BCAA) 1.54 g —
Arginine (conditionally essential) 1.64 g —
Histidine (EAA) 1.01 g —
Alanine 1.66 g —
Aspartic acid 2.41 g —
Glutamic acid 4.42 g —
Glycine (conditionally essential) 1.44 g —
Proline (conditionally essential) 1.17 g —
Serine 1.05 g —
Hydroxyproline 0.141 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, foreshank, osso buco, separable lean and fat, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Calcium (2% DV) B-Complex (11% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.