Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

183

Calories

33.2g

Protein

0g

Carbs

4.62g

Fat

Macro Distribution (kcal)

Protein 76%
Carbs 0%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 183 kcal —
Macronutrients
Water 60.7 g —
Protein 33.2 g
66% (High)
Total lipid (fat) 4.62 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.29 g
6% (Low)
Fatty acids, total monounsaturated 1.65 g —
Cholesterol 107.0 mg
36% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.370 mg
28% (High)
Niacin (Vitamin B3) 12.6 mg
79% (High)
Pantothenic acid (Vitamin B5) 1.22 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.510 mg
30% (High)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 128.4 mg
23% (High)
Vitamin B-12 — Cobalamin 1.51 ug
63% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.870 mg
5% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 290.0 mg
23% (High)
Potassium, K 442.0 mg
9% (Low)
Sodium, Na 77.0 mg
3% (Low)
Zinc, Zn 3.38 mg
31% (High)
Copper, Cu 0.063 mg
7% (Low)
Manganese, Mn 0.032 mg
1% (Low)
Selenium, Se 10.4 ug
19% (Moderate)
Other
Energy 766.0 kj —
Ash 1.44 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Betaine 16.9 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 5.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 0.750 g —
SFA 18:0 (Stearic acid) 0.440 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.150 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.48 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.410 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.320 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.336 g —
Threonine (EAA) 1.45 g —
Isoleucine (EAA, BCAA) 1.63 g —
Leucine (EAA, BCAA) 2.64 g —
Lysine (EAA) 2.73 g —
Methionine (EAA) 0.774 g —
Cystine (conditionally essential) 0.374 g —
Phenylalanine (EAA) 1.34 g —
Tyrosine (conditionally essential) 1.06 g —
Valine (EAA, BCAA) 1.83 g —
Arginine (conditionally essential) 1.95 g —
Histidine (EAA) 1.20 g —
Alanine 1.97 g —
Aspartic acid 2.86 g —
Glutamic acid 5.25 g —
Glycine (conditionally essential) 1.71 g —
Proline (conditionally essential) 1.38 g —
Serine 1.24 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (4% DV) Iron (5% DV)

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