Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

228

Calories

32.1g

Protein

0g

Carbs

10.1g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 0%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 228 kcal —
Macronutrients
Water 56.4 g —
Protein 32.1 g
64% (High)
Total lipid (fat) 10.1 g
13% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.75 g
19% (Moderate)
Fatty acids, total monounsaturated 3.90 g —
Cholesterol 126.0 mg
42% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.340 mg
26% (High)
Niacin (Vitamin B3) 6.42 mg
40% (High)
Pantothenic acid (Vitamin B5) 1.53 mg
31% (High)
Vitamin B-6 — Pyridoxine 0.250 mg
15% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 123.8 mg
23% (High)
Vitamin B-12 — Cobalamin 1.84 ug
77% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 1.42 mg
8% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 250.0 mg
20% (High)
Potassium, K 309.0 mg
7% (Low)
Sodium, Na 95.0 mg
4% (Low)
Zinc, Zn 6.59 mg
60% (High)
Copper, Cu 0.151 mg
17% (Moderate)
Manganese, Mn 0.036 mg
2% (Low)
Selenium, Se 14.2 ug
26% (High)
Other
Energy 954.0 kj —
Ash 1.24 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Betaine 16.3 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 5.90 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.350 g —
SFA 16:0 (Palmitic acid) 2.03 g —
SFA 18:0 (Stearic acid) 1.24 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.410 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.730 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.570 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.100 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.325 g —
Threonine (EAA) 1.40 g —
Isoleucine (EAA, BCAA) 1.58 g —
Leucine (EAA, BCAA) 2.55 g —
Lysine (EAA) 2.64 g —
Methionine (EAA) 0.748 g —
Cystine (conditionally essential) 0.362 g —
Phenylalanine (EAA) 1.29 g —
Tyrosine (conditionally essential) 1.02 g —
Valine (EAA, BCAA) 1.77 g —
Arginine (conditionally essential) 1.89 g —
Histidine (EAA) 1.16 g —
Alanine 1.91 g —
Aspartic acid 2.77 g —
Glutamic acid 5.07 g —
Glycine (conditionally essential) 1.65 g —
Proline (conditionally essential) 1.34 g —
Serine 1.20 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (3% DV) Folate (4% DV) B-Complex (15% DV)

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