Vegetables, mixed, canned, drained solids

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

49

Calories

2.59g

Protein

9.26g

Carbs

0.250g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 75%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 49 kcal —
Macronutrients
Water 87.0 g —
Protein 2.59 g
5% (Low)
Total lipid (fat) 0.250 g
0% (Low)
Carbohydrate, by difference 9.26 g
3% (Low)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.051 g
0% (Low)
Fatty acids, total monounsaturated 0.016 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.00 mg
6% (Low)
Thiamin (Vitamin B1) 0.046 mg
4% (Low)
Riboflavin (Vitamin B2) 0.048 mg
4% (Low)
Niacin (Vitamin B3) 0.577 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.143 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.079 mg
5% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 583.0 ug
65% (High)
Carotene, beta 5670.0 ug —
Carotene, alpha 2636.0 ug —
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 1.05 mg
6% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 42.0 mg
3% (Low)
Potassium, K 291.0 mg
6% (Low)
Sodium, Na 214.0 mg
9% (Low)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.073 mg
8% (Low)
Manganese, Mn 0.568 mg
25% (High)
Selenium, Se 0.300 ug
1% (Low)
Other
Energy 204.0 kj —
Ash 0.890 g —
Total Sugars 2.41 g —
Fluoride, F 37.0 ug —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 5.00 ug —
Vitamin A, IU 11651.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 493.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 18.2 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.044 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.015 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.119 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.087 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.032 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.026 g —
Threonine (EAA) 0.104 g —
Isoleucine (EAA, BCAA) 0.126 g —
Leucine (EAA, BCAA) 0.172 g —
Lysine (EAA) 0.154 g —
Methionine (EAA) 0.031 g —
Cystine (conditionally essential) 0.024 g —
Phenylalanine (EAA) 0.108 g —
Tyrosine (conditionally essential) 0.067 g —
Valine (EAA, BCAA) 0.135 g —
Arginine (conditionally essential) 0.174 g —
Histidine (EAA) 0.066 g —
Alanine 0.111 g —
Aspartic acid 0.274 g —
Glutamic acid 0.353 g —
Glycine (conditionally essential) 0.094 g —
Proline (conditionally essential) 0.063 g —
Serine 0.123 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Vegetables, mixed, canned, drained solids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (2% DV) Magnesium (4% DV)

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