Waffle, buttermilk, frozen, ready-to-heat, microwaved

Per 100g · Baked Products · USDA SR Legacy

289

Calories

6.92g

Protein

44.2g

Carbs

9.40g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 61%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 289 kcal —
Macronutrients
Water 36.5 g —
Protein 6.92 g
14% (Moderate)
Total lipid (fat) 9.40 g
12% (Moderate)
Carbohydrate, by difference 44.2 g
16% (Moderate)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.06 g
10% (Moderate)
Fatty acids, total monounsaturated 4.86 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.576 mg
48% (High)
Riboflavin (Vitamin B2) 0.695 mg
53% (High)
Niacin (Vitamin B3) 6.73 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.240 mg
5% (Low)
Vitamin B-6 — Pyridoxine 1.11 mg
65% (High)
Biotin (Vitamin B7) 64.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 50.0 ug —
Vitamin B-12 — Cobalamin 2.44 ug
102% (High)
Vitamin A, RAE 429.0 ug
48% (High)
Vitamin E (alpha-tocopherol) 0.630 mg
4% (Low)
Minerals
Calcium, Ca 125.0 mg
10% (Moderate)
Iron, Fe 6.53 mg
36% (High)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 410.0 mg
33% (High)
Potassium, K 110.0 mg
2% (Low)
Sodium, Na 663.0 mg
29% (High)
Zinc, Zn 0.580 mg
5% (Low)
Copper, Cu 0.063 mg
7% (Low)
Manganese, Mn 0.235 mg
10% (Moderate)
Selenium, Se 10.1 ug
18% (Moderate)
Other
Energy 1209.0 kj —
Ash 3.04 g —
Total Sugars 4.50 g —
Sucrose 2.77 g —
Glucose 0 g —
Fructose 0 g —
Lactose 1.39 g —
Maltose 0.340 g —
Galactose 0 g —
Starch 38.5 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 99.0 ug —
Retinol 429.0 ug —
Vitamin A, IU 1430.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.080 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.21 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.33 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 10.8 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 20.8 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.023 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.11 g —
SFA 17:0 (Margaric acid) 0.011 g —
SFA 18:0 (Stearic acid) 0.843 g —
SFA 20:0 (Arachidic acid) 0.032 g —
SFA 22:0 (Behenic acid) 0.035 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.024 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.80 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.043 g —
Fatty acids, total polyunsaturated 1.62 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.48 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.123 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Waffle, buttermilk, frozen, ready-to-heat, microwaved is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Zinc (5% DV) Copper (7% DV) Calcium (10% DV)

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