Whale, beluga, meat, raw (Alaska Native)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

111

Calories

26.5g

Protein

0g

Carbs

0.500g

Fat

Macro Distribution (kcal)

Protein 96%
Carbs 0%
Fat 4%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 111 kcal —
Macronutrients
Water 72.5 g —
Protein 26.5 g
53% (High)
Total lipid (fat) 0.500 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.092 g
0% (Low)
Fatty acids, total monounsaturated 0.337 g —
Cholesterol 80.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.014 mg
1% (Low)
Riboflavin (Vitamin B2) 0.184 mg
14% (Moderate)
Niacin (Vitamin B3) 5.39 mg
34% (High)
Pantothenic acid (Vitamin B5) 0.595 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.046 mg
3% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 35.1 mg
6% (Low)
Vitamin B-12 — Cobalamin 2.59 ug
108% (High)
Vitamin A, RAE 102.0 ug
11% (Moderate)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 25.9 mg
144% (High)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 239.0 mg
19% (Moderate)
Potassium, K 283.0 mg
6% (Low)
Sodium, Na 78.0 mg
3% (Low)
Zinc, Zn 2.76 mg
25% (High)
Copper, Cu 0.113 mg
13% (Moderate)
Manganese, Mn 0.046 mg
2% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 462.0 kj —
Ash 0.600 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 13.8 mg —
Vitamin B-12, added 0 ug —
Retinol 102.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 340.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.018 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.052 g —
SFA 17:0 (Margaric acid) 0.003 g —
SFA 18:0 (Stearic acid) 0.015 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.004 g —
MUFA 15:1 (Pentadecenoic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.120 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.147 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.048 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.018 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.025 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.003 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Whale, beluga, meat, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (14% DV) Folate (1% DV) Magnesium (5% DV)

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