How many calories are in Wheat flour, white (industrial), 11.5% protein, bleached, unenriched?

There are 363 kcal (kilocalories) in 100g of Wheat flour, white (industrial), 11.5% protein, bleached, unenriched.

How much protein is in Wheat flour, white (industrial), 11.5% protein, bleached, unenriched?

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched contains 11.5g of protein per 100g.

How many carbs are in Wheat flour, white (industrial), 11.5% protein, bleached, unenriched?

There are 73.8g of carbohydrates in 100g of Wheat flour, white (industrial), 11.5% protein, bleached, unenriched.

Is Wheat flour, white (industrial), 11.5% protein, bleached, unenriched a good source of fiber?

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched contains 2.40g of dietary fiber per 100g, which is 9% of the recommended daily intake.

How much sodium is in Wheat flour, white (industrial), 11.5% protein, bleached, unenriched?

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched contains 2.00mg of sodium per 100g.

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

363

Calories

11.5g

Protein

73.8g

Carbs

1.45g

Fat

Macro Distribution (kcal)

Protein 13%

Carbs 83%

Fat 4%

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	363 kcal	—
Macronutrients
Water	12.7 g	—
Protein	11.5 g	23% (High)
Total lipid (fat)	1.45 g	2% (Low)
Carbohydrate, by difference	73.8 g	27% (High)
Fiber, total dietary	2.40 g	9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.268 g	1% (Low)
Fatty acids, total monounsaturated	0.166 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.194 mg	16% (Moderate)
Riboflavin (Vitamin B2)	0.072 mg	6% (Low)
Niacin (Vitamin B3)	1.20 mg	7% (Low)
Pantothenic acid (Vitamin B5)	0.405 mg	8% (Low)
Vitamin B-6 — Pyridoxine	0.032 mg	2% (Low)
Biotin (Vitamin B7)	31.0 ug	8% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	10.4 mg	2% (Low)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	0 ug	0% (Low)
Carotene, beta	0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.050 mg	0% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	20.0 mg	2% (Low)
Iron, Fe	1.26 mg	7% (Low)
Magnesium, Mg	30.0 mg	7% (Low)
Phosphorus, P	112.0 mg	9% (Low)
Potassium, K	138.0 mg	3% (Low)
Sodium, Na	2.00 mg	0% (Low)
Zinc, Zn	0.840 mg	8% (Low)
Copper, Cu	0.161 mg	18% (Moderate)
Manganese, Mn	0.679 mg	30% (High)
Selenium, Se	27.5 ug	50% (High)
Other
Energy	1518.0 kj	—
Ash	0.550 g	—
Total Sugars	1.12 g	—
Sucrose	0.150 g	—
Glucose	0.030 g	—
Fructose	0.030 g	—
Lactose	0 g	—
Maltose	0.900 g	—
Galactose	0 g	—
Starch	62.9 g	—
Folic acid (Vitamin B9 — synthetic)	31.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	31.0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	18.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.040 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.420 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.010 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.050 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	0.300 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.268 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.166 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.749 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.733 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.017 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.130 g	—
Threonine (EAA)	0.296 g	—
Isoleucine (EAA, BCAA)	0.388 g	—
Leucine (EAA, BCAA)	0.737 g	—
Lysine (EAA)	0.270 g	—
Methionine (EAA)	0.163 g	—
Cystine (conditionally essential)	0.273 g	—
Phenylalanine (EAA)	0.506 g	—
Tyrosine (conditionally essential)	0.158 g	—
Valine (EAA, BCAA)	0.477 g	—
Arginine (conditionally essential)	0.474 g	—
Histidine (EAA)	0.223 g	—
Alanine	0.331 g	—
Aspartic acid	0.433 g	—
Glutamic acid	3.68 g	—
Glycine (conditionally essential)	0.383 g	—
Proline (conditionally essential)	1.25 g	—
Serine	0.481 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (7% DV)

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