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Other Nutrients

Top 50 Foods Highest in MUFA 22:1 c

Ranked by MUFA 22:1 c content per 100g edible portion. Data from USDA FoodData Central.

MUFA 22:1 c: benefits, deficiency & absorption tips

#1 Highest

Mustard, prepared, yellow

1.06 g

Foods ranked

48

with MUFA 22:1 c data

Complete Ranking — MUFA 22:1 c per 100g

# Food MUFA 22:1 c (g)
1 Mustard, prepared, yellow 1.06
2 Fish, salmon, sockeye, raw vs #1 0.314
3 Oil, cooking and salad, ENOVA, 80% diglycerides vs #1 0.141
4 Oil, peanut vs #1 0.136
5 Fish, swordfish, raw vs #1 0.126
6 Sauce, horseradish vs #1 0.121
7 Frankfurter, chicken vs #1 0.118
8 Peanut butter with omega-3, creamy vs #1 0.109
9 Kielbasa, fully cooked, unheated vs #1 0.093
10 Bologna, meat and poultry vs #1 0.089
11 Bologna, beef vs #1 0.087
12 Kielbasa, fully cooked, grilled vs #1 0.080
13 Fish, salmon, sockeye, canned, drained solids vs #1 0.070
14 Salmon, sockeye, canned, total can contents vs #1 0.069
15 Kielbasa, fully cooked, pan-fried vs #1 0.066
16 Salad dressing, coleslaw vs #1 0.063
17 Frankfurter, beef, unheated vs #1 0.055
18 Salmon, sockeye, canned, drained solids, without skin and bones vs #1 0.054
19 Peanuts, all types, dry-roasted, without salt vs #1 0.054
20 Peanuts, all types, dry-roasted, with salt vs #1 0.054
21 Fish, salmon, pink, canned, drained solids vs #1 0.054
22 Fish, salmon, pink, canned, total can contents vs #1 0.052
23 Salad dressing, french dressing, commercial, regular vs #1 0.047
24 Fish, salmon, pink, raw vs #1 0.045
25 Sauce, barbecue, BULL'S-EYE, original vs #1 0.044
26 Peanut butter, smooth style, without salt vs #1 0.044
27 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs #1 0.044
28 Peanut butter, smooth style, with salt vs #1 0.044
29 Fish, Salmon, pink, canned, drained solids, without skin and bones vs #1 0.042
30 Sausage, turkey, breakfast links, mild, raw vs #1 0.039
31 Salad dressing, ranch dressing, regular vs #1 0.036
32 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading vs #1 0.034
33 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs #1 0.034
34 Lamb, New Zealand, imported, brains, raw vs #1 0.034
35 Salad dressing, mayonnaise type, regular, with salt vs #1 0.033
36 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs #1 0.033
37 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust vs #1 0.030
38 Frankfurter, turkey vs #1 0.030
39 Sauce, barbecue, KRAFT, original vs #1 0.030
40 Fish, rockfish, Pacific, mixed species, raw vs #1 0.029
41 Corn dogs, frozen, prepared vs #1 0.028
42 Fish, ocean perch, Atlantic, raw vs #1 0.028
43 Nuts, mixed nuts, oil roasted, with peanuts, with salt added vs #1 0.027
44 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted vs #1 0.027
45 Nuts, mixed nuts, oil roasted, with peanuts, without salt added vs #1 0.027
46 BURGER KING, Hamburger vs #1 0.026
47 Fast Foods, Fried Chicken, Skin and breading from all pieces vs #1 0.026
48 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D vs #1 0.026

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.