Corn dogs, frozen, prepared

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

250

Calories

8.57g

Protein

27.0g

Carbs

12.0g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 43%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 250 kcal —
Macronutrients
Water 50.3 g —
Protein 8.57 g
17% (Moderate)
Total lipid (fat) 12.0 g
15% (Moderate)
Carbohydrate, by difference 27.0 g
10% (Moderate)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.47 g
17% (Moderate)
Fatty acids, total monounsaturated 4.73 g —
Fatty acids, total trans 0.170 g —
Cholesterol 44.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.141 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.155 mg
12% (Moderate)
Niacin (Vitamin B3) 2.79 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.406 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.117 mg
7% (Low)
Biotin (Vitamin B7) 60.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 53.0 ug —
Choline, total 26.9 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.480 ug
20% (High)
Vitamin A, RAE 48.0 ug
5% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.600 mg
4% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 11.1 ug
9% (Low)
Minerals
Calcium, Ca 72.0 mg
6% (Low)
Iron, Fe 1.90 mg
11% (Moderate)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 224.0 mg
18% (Moderate)
Potassium, K 125.0 mg
3% (Low)
Sodium, Na 668.0 mg
29% (High)
Zinc, Zn 0.850 mg
8% (Low)
Copper, Cu 0.072 mg
8% (Low)
Manganese, Mn 0.171 mg
7% (Low)
Selenium, Se 27.6 ug
50% (High)
Other
Energy 1047.0 kj —
Ash 2.13 g —
Total Sugars 7.54 g —
Sucrose 6.23 g —
Glucose 0.620 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.690 g —
Galactose 0 g —
Starch 17.6 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 97.0 ug —
Vitamin B-12, added 0 ug —
Retinol 47.0 ug —
Beta-carotene (Provitamin A) 4.00 ug —
Vitamin A, IU 166.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 132.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.890 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.390 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.190 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.060 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 15.0 IU —
Vitamin K1 — Phylloquinone 5.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 1.20 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.081 g —
SFA 15:0 (Pentadecanoic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 2.57 g —
SFA 17:0 (Margaric acid) 0.022 g —
SFA 18:0 (Stearic acid) 0.724 g —
SFA 20:0 (Arachidic acid) 0.019 g —
SFA 22:0 (Behenic acid) 0.016 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.018 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.483 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.478 g —
MUFA 17:1 (Heptadecenoic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.11 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.00 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.068 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.028 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.028 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.004 g —
Fatty acids, total polyunsaturated 3.35 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.06 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.99 g —
PUFA 18:2 CLAs 0.019 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.193 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.178 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.015 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.014 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.020 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.019 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.043 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.014 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.122 g —
TFA 16:1 t 0.006 g —
TFA 18:1 t 0.116 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.048 g —
Fatty acids, total trans-polyenoic 0.048 g —
Tryptophan (EAA) 0.089 g —
Threonine (EAA) 0.274 g —
Isoleucine (EAA, BCAA) 0.328 g —
Leucine (EAA, BCAA) 0.630 g —
Lysine (EAA) 0.452 g —
Methionine (EAA) 0.148 g —
Cystine (conditionally essential) 0.117 g —
Phenylalanine (EAA) 0.366 g —
Tyrosine (conditionally essential) 0.228 g —
Valine (EAA, BCAA) 0.408 g —
Arginine (conditionally essential) 0.391 g —
Histidine (EAA) 0.217 g —
Alanine 0.403 g —
Aspartic acid 0.589 g —
Glutamic acid 1.80 g —
Glycine (conditionally essential) 0.415 g —
Proline (conditionally essential) 0.596 g —
Serine 0.355 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 23.7 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn dogs, frozen, prepared is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) Vitamin A (5% DV) Calcium (6% DV) B-Complex (12% DV)

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