Salad dressing, mayonnaise type, regular, with salt

Per 100g · Fats and Oils · USDA SR Legacy

250

Calories

0.650g

Protein

14.8g

Carbs

21.6g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 23%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 250 kcal —
Macronutrients
Water 61.2 g —
Protein 0.650 g
1% (Low)
Total lipid (fat) 21.6 g
28% (High)
Carbohydrate, by difference 14.8 g
5% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.40 g
17% (Moderate)
Fatty acids, total monounsaturated 5.05 g —
Fatty acids, total trans 0.078 g —
Cholesterol 19.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.030 mg
2% (Low)
Niacin (Vitamin B3) 0.004 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.085 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.009 mg
1% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.040 ug
2% (Low)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 6.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.55 mg
10% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 0.120 mg
1% (Low)
Magnesium, Mg 2.00 mg
0% (Low)
Phosphorus, P 13.0 mg
1% (Low)
Potassium, K 36.0 mg
1% (Low)
Sodium, Na 653.0 mg
28% (High)
Zinc, Zn 0.070 mg
1% (Low)
Copper, Cu 0.015 mg
2% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 1046.0 kj —
Ash 1.76 g —
Total Sugars 10.0 g —
Sucrose 0.690 g —
Glucose 4.60 g —
Fructose 4.50 g —
Lactose 0 g —
Maltose 0.230 g —
Galactose 0 g —
Starch 4.40 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 0.300 mg —
Vitamin B-12, added 0 ug —
Retinol 5.00 ug —
Beta-carotene (Provitamin A) 4.00 ug —
Vitamin A, IU 29.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 28.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.720 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 11.1 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 4.74 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.090 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 42.2 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.018 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 2.20 g —
SFA 17:0 (Margaric acid) 0.020 g —
SFA 18:0 (Stearic acid) 0.986 g —
SFA 20:0 (Arachidic acid) 0.072 g —
SFA 22:0 (Behenic acid) 0.069 g —
SFA 24:0 (Lignoceric acid) 0.026 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.025 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.025 g —
MUFA 17:1 (Heptadecenoic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.92 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.91 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.067 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.033 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.033 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 12.2 g —
PUFA 18:2 (Omega-6, Linoleic acid) 10.7 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 10.7 g —
PUFA 18:2 CLAs 0.015 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.42 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 1.36 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.064 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.007 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.007 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.070 g —
Fatty acids, total trans-polyenoic 0.070 g —
Phytosterols 97.0 mg —
Tryptophan (EAA) 0.010 g —
Threonine (EAA) 0.029 g —
Isoleucine (EAA, BCAA) 0.033 g —
Leucine (EAA, BCAA) 0.056 g —
Lysine (EAA) 0.045 g —
Methionine (EAA) 0.020 g —
Cystine (conditionally essential) 0.014 g —
Phenylalanine (EAA) 0.034 g —
Tyrosine (conditionally essential) 0.027 g —
Valine (EAA, BCAA) 0.040 g —
Arginine (conditionally essential) 0.041 g —
Histidine (EAA) 0.016 g —
Alanine 0.036 g —
Aspartic acid 0.068 g —
Glutamic acid 0.086 g —
Glycine (conditionally essential) 0.022 g —
Proline (conditionally essential) 0.025 g —
Serine 0.051 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 5.30 mcg —
Fluoride
Mean mcg/100g ** 3.60 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Salad dressing, mayonnaise type, regular, with salt is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Magnesium (0% DV) B-Complex (1% DV) Iron (1% DV)

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