What foods are highest in Proanthocyanidin 4-6mers?

The top foods highest in Proanthocyanidin 4-6mers per 100g are: 1. Spices, cinnamon, ground (2609 mg), 2. Cocoa, dry powder, unsweetened (419 mg), 3. Baking chocolate, unsweetened, squares (358 mg). Data from USDA FoodData Central.

Other Nutrients

Top 50 Foods Highest in Proanthocyanidin 4-6mers

Ranked by Proanthocyanidin 4-6mers content per 100g edible portion. Data from USDA FoodData Central.

Proanthocyanidin 4-6mers: benefits, deficiency & absorption tips

#1 Highest

Spices, cinnamon, ground

2609 mg

Foods ranked

with Proanthocyanidin 4-6mers data

Complete Ranking — Proanthocyanidin 4-6mers per 100g

#	Food	Proanthocyanidin 4-6mers (mg)	Calories	Group
1	Spices, cinnamon, ground	2609	247 kcal	Spices and Herbs
2	Cocoa, dry powder, unsweetened vs #1	419	228 kcal	Sweets
3	Baking chocolate, unsweetened, squares vs #1	358	642 kcal	Sweets
4	Sorghum grain vs #1	228	329 kcal	Cereal Grains and Pasta
5	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs #1	160	550 kcal	Sweets
6	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs #1	126	347 kcal	Legumes and Legume Products
7	Beans, kidney, red, mature seeds, raw vs #1	118	337 kcal	Legumes and Legume Products
8	Nuts, pecans, halves, raw vs #1	101	—	Nut and Seed Products
9	Cranberries, raw vs #1	86.2	46 kcal	Fruits and Fruit Juices
10	Beans, adzuki, mature seeds, raw vs #1	80.0	329 kcal	Legumes and Legume Products
11	Nuts, hazelnuts or filberts, raw vs #1	67.7	—	Nut and Seed Products
12	Plums, raw vs #1	52.2	46 kcal	Fruits and Fruit Juices
13	Candies, milk chocolate vs #1	51.1	535 kcal	Sweets
14	Peanuts, raw vs #1	48.1	—	Legumes and Legume Products
15	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs #1	47.9	336 kcal	Legumes and Legume Products
16	Spices, curry powder vs #1	41.8	325 kcal	Spices and Herbs
17	Cocoa, dry powder, unsweetened, processed with alkali vs #1	39.8	220 kcal	Sweets
18	Apples, red delicious, with skin, raw vs #1	32.8	—	Fruits and Fruit Juices
19	Apples, granny smith, with skin, raw vs #1	30.8	—	Fruits and Fruit Juices
20	Nuts, almonds, whole, raw vs #1	27.4	—	Nut and Seed Products
21	Barley, hulled vs #1	27.2	354 kcal	Cereal Grains and Pasta
22	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs #1	24.7	52 kcal	Fruits and Fruit Juices
23	Strawberries, raw vs #1	23.3	—	Fruits and Fruit Juices
24	Apples, raw, without skin vs #1	22.8	48 kcal	Fruits and Fruit Juices
25	Nuts, walnuts, English, halves, raw vs #1	22.0	—	Nut and Seed Products
26	Apples, honeycrisp, with skin, raw vs #1	21.8	—	Fruits and Fruit Juices
27	Apples, gala, with skin, raw vs #1	21.3	—	Fruits and Fruit Juices
28	Blueberries, raw vs #1	20.5	—	Fruits and Fruit Juices
29	Apples, fuji, with skin, raw vs #1	19.1	—	Fruits and Fruit Juices
30	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs #1	18.7	51 kcal	Fruits and Fruit Juices

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.