Other Nutrients

Top 50 Foods Highest in Proanthocyanidin trimers

Ranked by Proanthocyanidin trimers content per 100g edible portion. Data from USDA FoodData Central.

Proanthocyanidin trimers: benefits, deficiency & absorption tips

#1 Highest

Spices, cinnamon, ground

1252 mg

Foods ranked

30

with Proanthocyanidin trimers data

Complete Ranking — Proanthocyanidin trimers per 100g

# Food Proanthocyanidin trimers (mg)
1 Spices, cinnamon, ground 1252
2 Cocoa, dry powder, unsweetened vs #1 196
3 Baking chocolate, unsweetened, squares vs #1 124
4 Peanuts, raw vs #1 48.8
5 Sorghum grain vs #1 46.2
6 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs #1 39.1
7 Barley, hulled vs #1 30.6
8 Cocoa, dry powder, unsweetened, processed with alkali vs #1 29.2
9 Cranberries, raw vs #1 29.2
10 Beans, kidney, red, mature seeds, raw vs #1 29.1
11 Nuts, pecans, halves, raw vs #1 26.0
12 Spices, curry powder vs #1 22.9
13 Flour, barley vs #1 22.0
14 Broadbeans, immature seeds, raw vs #1 21.7
15 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs #1 21.6
16 Plums, raw vs #1 20.6
17 Beans, adzuki, mature seeds, raw vs #1 18.1
18 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs #1 16.2
19 Candies, milk chocolate vs #1 16.0
20 Nuts, hazelnuts or filberts, raw vs #1 13.6
21 Apricot, with skin, raw vs #1 12.4
22 Apples, red delicious, with skin, raw vs #1 11.8
23 Beverages, malted drink mix, chocolate, powder vs #1 8.77
24 Apples, granny smith, with skin, raw vs #1 8.59
25 Peanut butter, creamy vs #1 8.14
26 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs #1 8.04
27 Nuts, almonds, whole, raw vs #1 7.63
28 Nuts, walnuts, English, halves, raw vs #1 7.19
29 Apples, raw, without skin vs #1 6.48
30 Apples, gala, with skin, raw vs #1 6.24

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.