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Other Nutrients

Top 50 Foods Highest in SFA 22:0

Ranked by SFA 22:0 content per 100g edible portion. Data from USDA FoodData Central.

SFA 22:0: benefits, deficiency & absorption tips

#1 Highest

Chocolate-flavored hazelnut spread

3.65 g

Foods ranked

49

with SFA 22:0 data

Complete Ranking — SFA 22:0 per 100g

# Food SFA 22:0 (g)
1 Chocolate-flavored hazelnut spread 3.65
2 Oil, peanut, salad or cooking vs #1 2.80
3 Oil, peanut vs #1 2.58
4 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) vs #1 1.73
5 Peanut butter, smooth style, without salt vs #1 1.70
6 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs #1 1.70
7 Peanut butter, smooth style, with salt vs #1 1.67
8 Peanut butter, creamy vs #1 1.42
9 Peanut butter with omega-3, creamy vs #1 1.33
10 Peanuts, all types, oil-roasted, with salt vs #1 1.33
11 Peanuts, all types, oil-roasted, without salt vs #1 1.33
12 Peanuts, all types, dry-roasted, without salt vs #1 1.22
13 Peanuts, all types, dry-roasted, with salt vs #1 1.22
14 Oil, sunflower, high oleic (70% and over) vs #1 1.00
15 Candies, honey-combed, with peanut butter vs #1 0.962
16 Oil, industrial, mid-oleic, sunflower vs #1 0.836
17 Oil, sunflower vs #1 0.820
18 Candies, HERSHEYS, PAYDAY Bar vs #1 0.738
19 Nuts, mixed nuts, oil roasted, with peanuts, with salt added vs #1 0.641
20 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted vs #1 0.641
21 Nuts, mixed nuts, oil roasted, with peanuts, without salt added vs #1 0.641
22 Nuts, macadamia nuts, dry roasted, with salt added vs #1 0.621
23 Nuts, macadamia nuts, dry roasted, without salt added vs #1 0.621
24 Nuts, macadamia nuts, raw vs #1 0.616
25 Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs #1 0.572
26 Crackers, whole grain, sandwich-type, with peanut butter filling vs #1 0.518
27 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce vs #1 0.516
28 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) vs #1 0.437
29 Seeds, sunflower seed butter, without salt vs #1 0.437
30 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor vs #1 0.403
31 Crackers, standard snack-type, sandwich, with peanut butter filling vs #1 0.388
32 Spices, rosemary, dried vs #1 0.387
33 Oil, industrial, soy, low linolenic vs #1 0.386
34 Oil, industrial, soy, fully hydrogenated vs #1 0.386
35 Seeds, sunflower seed kernels, oil roasted, with salt added vs #1 0.380
36 Seeds, sunflower seed kernels, oil roasted, without salt vs #1 0.380
37 Crackers, cheese, sandwich-type with peanut butter filling vs #1 0.380
38 Shortening, vegetable, household, composite vs #1 0.367
39 Oil, soybean, salad or cooking vs #1 0.366
40 Oil, industrial, soy, ultra low linolenic vs #1 0.366
41 Oil, industrial, soy ( partially hydrogenated), all purpose vs #1 0.365
42 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening vs #1 0.365
43 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables vs #1 0.365
44 Sauce, peanut, made from peanut butter, water, soy sauce vs #1 0.359
45 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs #1 0.355
46 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening vs #1 0.355
47 Oil, industrial, soy, refined, for woks and light frying vs #1 0.355
48 Cookies, peanut butter, commercially prepared, sugar free vs #1 0.354
49 Shortening, industrial, soy (partially hydrogenated ) for baking and confections vs #1 0.346

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.