Frankfurter, meat and poultry, cooked, grilled

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

302

Calories

10.7g

Protein

5.24g

Carbs

26.4g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 7%
Fat 79%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 302 kcal —
Macronutrients
Water 53.9 g —
Protein 10.7 g
21% (High)
Total lipid (fat) 26.4 g
34% (High)
Carbohydrate, by difference 5.24 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.22 g
41% (High)
Fatty acids, total monounsaturated 10.7 g —
Fatty acids, total trans 0.237 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 19.2 mg
21% (High)
Thiamin (Vitamin B1) 0.049 mg
4% (Low)
Riboflavin (Vitamin B2) 0.154 mg
12% (Moderate)
Niacin (Vitamin B3) 3.06 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.581 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.057 mg
3% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 56.2 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0.670 ug
28% (High)
Vitamin A, RAE 32.0 ug
4% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.450 mg
3% (Low)
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 35.6 ug
30% (High)
Minerals
Calcium, Ca 118.0 mg
9% (Low)
Iron, Fe 1.15 mg
6% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 192.0 mg
15% (Moderate)
Potassium, K 387.0 mg
8% (Low)
Sodium, Na 1079.0 mg
47% (High)
Zinc, Zn 1.27 mg
12% (Moderate)
Copper, Cu 0.043 mg
5% (Low)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 13.1 ug
24% (High)
Other
Energy 1262.0 kj —
Ash 3.75 g —
Total Sugars 2.85 g —
Sucrose 0 g —
Glucose 2.55 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.300 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 4.30 mg —
Vitamin B-12, added 0 ug —
Retinol 32.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 107.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.210 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.070 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 27.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.700 ug —
Vitamin K1 — Phylloquinone 0.200 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.021 g —
SFA 12:0 (Lauric acid) 0.027 g —
SFA 14:0 (Myristic acid) 0.284 g —
SFA 15:0 (Pentadecanoic acid) 0.027 g —
SFA 16:0 (Palmitic acid) 5.49 g —
SFA 17:0 (Margaric acid) 0.080 g —
SFA 18:0 (Stearic acid) 2.23 g —
SFA 20:0 (Arachidic acid) 0.037 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.034 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.794 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.781 g —
MUFA 17:1 (Heptadecenoic acid) 0.059 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.64 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 9.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.181 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.010 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 5.88 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.27 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.18 g —
PUFA 18:2 CLAs 0.043 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.264 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.255 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.008 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.113 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.050 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.015 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.034 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.120 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.035 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.017 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.008 g —
Fatty acids, total trans-monoenoic 0.187 g —
TFA 16:1 t 0.013 g —
TFA 18:1 t 0.174 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.049 g —
Fatty acids, total trans-polyenoic 0.050 g —
Tryptophan (EAA) 0.116 g —
Threonine (EAA) 0.383 g —
Isoleucine (EAA, BCAA) 0.438 g —
Leucine (EAA, BCAA) 0.806 g —
Lysine (EAA) 0.786 g —
Methionine (EAA) 0.257 g —
Cystine (conditionally essential) 0.141 g —
Phenylalanine (EAA) 0.393 g —
Tyrosine (conditionally essential) 0.312 g —
Valine (EAA, BCAA) 0.498 g —
Arginine (conditionally essential) 0.691 g —
Histidine (EAA) 0.307 g —
Alanine 0.671 g —
Aspartic acid 0.943 g —
Glutamic acid 1.56 g —
Glycine (conditionally essential) 0.718 g —
Proline (conditionally essential) 0.757 g —
Serine 0.444 g —
Hydroxyproline 0.249 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Frankfurter, meat and poultry, cooked, grilled is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) Magnesium (3% DV) B-Complex (4% DV) Vitamin A (4% DV)

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