Sausage, smoked link sausage, pork

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

309

Calories

12.0g

Protein

0.940g

Carbs

28.2g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 1%
Fat 83%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 309 kcal —
Macronutrients
Water 56.5 g —
Protein 12.0 g
24% (High)
Total lipid (fat) 28.2 g
36% (High)
Carbohydrate, by difference 0.940 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.31 g
47% (High)
Fatty acids, total monounsaturated 11.2 g —
Fatty acids, total trans 0.231 g —
Cholesterol 61.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.212 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 2.81 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.536 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.179 mg
11% (Moderate)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 61.1 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.660 ug
28% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.250 mg
2% (Low)
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 13.7 ug
11% (Moderate)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.590 mg
3% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 157.0 mg
13% (Moderate)
Potassium, K 483.0 mg
10% (Moderate)
Sodium, Na 827.0 mg
36% (High)
Zinc, Zn 1.31 mg
12% (Moderate)
Copper, Cu 0.176 mg
20% (High)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 18.3 ug
33% (High)
Other
Energy 1295.0 kj —
Ash 3.11 g —
Total Sugars 0.940 g —
Sucrose 0.240 g —
Glucose 0.700 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 1.80 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 43.0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.340 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 5.80 g —
SFA 17:0 (Margaric acid) 0.079 g —
SFA 18:0 (Stearic acid) 3.05 g —
SFA 20:0 (Arachidic acid) 0.046 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.565 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.5 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 10.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.187 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.63 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.26 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.18 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.169 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.169 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.134 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.064 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.158 g —
TFA 18:1 t 0.158 g —
TFA 18:2 t,t 0.073 g —
Fatty acids, total trans-polyenoic 0.073 g —
Tryptophan (EAA) 0.216 g —
Threonine (EAA) 0.929 g —
Isoleucine (EAA, BCAA) 0.951 g —
Leucine (EAA, BCAA) 1.69 g —
Lysine (EAA) 1.75 g —
Methionine (EAA) 0.596 g —
Cystine (conditionally essential) 0.248 g —
Phenylalanine (EAA) 0.848 g —
Tyrosine (conditionally essential) 0.699 g —
Valine (EAA, BCAA) 1.07 g —
Arginine (conditionally essential) 1.45 g —
Histidine (EAA) 0.699 g —
Alanine 1.42 g —
Aspartic acid 2.03 g —
Glutamic acid 3.33 g —
Glycine (conditionally essential) 1.56 g —
Proline (conditionally essential) 1.12 g —
Serine 0.919 g —
Hydroxyproline 0.210 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sausage, smoked link sausage, pork is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (3% DV)

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