Vitamins

Top 50 Alimentos con Más vitamina K (menaquinona-4)

Clasificados por contenido de vitamina K (menaquinona-4) por 100g. Valor Diario: 120 ug. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Pepperoni, beef and pork, sliced

41.7 ug

Valor Diario

120 ug

FDA 2020

Alimentos clasificados

48

con datos de vitamina K (menaquinona-4)

Preguntas frecuentes

¿Qué alimento tiene más vitamina K (menaquinona-4)?

Pepperoni, beef and pork, sliced tiene el mayor contenido de vitamina K (menaquinona-4) con 41.7 ug por 100g , que representa el 35 % del Valor Diario.

¿Cuánto vitamina K (menaquinona-4) necesito al día?

El Valor Diario recomendado de vitamina K (menaquinona-4) es 120 ug al día, según las directrices de la FDA 2020 para una dieta de 2.000 calorías.

Ranking completo — vitamina K (menaquinona-4) por 100g

# Alimento vitamina K (menaquinona-4) (ug) % VD
1 Pepperoni, beef and pork, sliced 41.7 35% (Alto)
2 Sausage, turkey, breakfast links, mild, raw 36.6 30% (Alto)
3 Sausage, turkey, breakfast links, mild, raw 36.6 30% (Alto)
4 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked 35.7 30% (Alto)
5 Frankfurter, meat and poultry, cooked, grilled 35.6 30% (Alto)
6 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked 33.2 28% (Alto)
7 Frankfurter, turkey 31.2 26% (Alto)
8 Frankfurter, meat and poultry, unheated 28.6 24% (Alto)
9 Meatballs, frozen, Italian style 28.1 23% (Alto)
10 Salami, cooked, beef and pork 28.0 23% (Alto)
11 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked 27.5 23% (Alto)
12 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked 25.6 21% (Alto)
13 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked 25.3 21% (Alto)
14 Frankfurter, chicken 25.1 21% (Alto)
15 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked 24.3 20% (Alto)
16 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked 24.0 20% (Alto)
17 Chicken, broilers or fryers, wing, meat and skin, raw 23.7 20% (Alto)
18 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked 23.5 20% (Alto)
19 Pork sausage, link/patty, fully cooked, microwaved 22.5 19% (Moderado)
20 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked 20.9 17% (Moderado)
21 Butter, whipped, with salt 20.9 17% (Moderado)
22 Kielbasa, fully cooked, grilled 20.1 17% (Moderado)
23 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 19.6 16% (Moderado)
24 Chicken, skin (drumsticks and thighs), with added solution, raw 19.5 16% (Moderado)
25 Sausage, Italian, pork, mild, cooked, pan-fried 18.8 16% (Moderado)
26 Babyfood, meat, turkey, strained 18.7 16% (Moderado)
27 Babyfood, meat, turkey, junior 18.7 16% (Moderado)
28 Pork sausage, link/patty, fully cooked, unheated 18.7 16% (Moderado)
29 Pork sausage, link/patty, unprepared 18.3 15% (Moderado)
30 Sausage, pork, chorizo, link or ground, cooked, pan-fried 16.8 14% (Moderado)
31 Sausage, pork, chorizo, link or ground, cooked, pan-fried 16.8 14% (Moderado)
32 Kielbasa, fully cooked, unheated 15.7 13% (Moderado)
33 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked 15.5 13% (Moderado)
34 Cheese, pasteurized process, American, fortified with vitamin D 14.1 12% (Moderado)
35 Sausage, smoked link sausage, pork 13.7 11% (Moderado)
36 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 13.5 11% (Moderado)
37 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted 13.1 11% (Moderado)
38 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted 12.7 11% (Moderado)
39 DENNY'S, chicken nuggets, star shaped, from kid's menu 12.6 11% (Moderado)
40 Chicken, dark meat, thigh, meat and skin, with added solution, raw 12.0 10% (Moderado)
41 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted 11.6 10% (Moderado)
42 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 11.1 9% (Bajo)
43 Corn dogs, frozen, prepared 11.1 9% (Bajo)
44 Chicken, dark meat, drumstick, meat and skin, with added solution, raw 11.0 9% (Bajo)
45 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw 10.5 9% (Bajo)
46 Pork, cured, feet, pickled 10.4 9% (Bajo)
47 KFC, Crispy Chicken Strips 10.3 9% (Bajo)
48 Cheese, pasteurized process, American, vitamin D fortified 10.3 9% (Bajo)

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.