Pork sausage, link/patty, unprepared

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

288

Calories

15.4g

Protein

0.930g

Carbs

24.8g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 1%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 288 kcal —
Macronutrients
Water 56.6 g —
Protein 15.4 g
31% (High)
Total lipid (fat) 24.8 g
32% (High)
Carbohydrate, by difference 0.930 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.57 g
38% (High)
Fatty acids, total monounsaturated 9.84 g —
Fatty acids, total trans 0.101 g —
Cholesterol 70.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.223 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.147 mg
11% (Moderate)
Niacin (Vitamin B3) 5.42 mg
34% (High)
Pantothenic acid (Vitamin B5) 0.690 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.174 mg
10% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 52.5 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0.920 ug
38% (High)
Vitamin A, RAE 27.0 ug
3% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.990 mg
7% (Low)
Vitamin D (D2 + D3) 1.40 ug
7% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 18.3 ug
15% (Moderate)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 1.02 mg
6% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 133.0 mg
11% (Moderate)
Potassium, K 307.0 mg
7% (Low)
Sodium, Na 739.0 mg
32% (High)
Zinc, Zn 2.01 mg
18% (Moderate)
Copper, Cu 0.057 mg
6% (Low)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 17.8 ug
32% (High)
Other
Energy 1207.0 kj —
Ash 2.54 g —
Total Sugars 0.930 g —
Sucrose 0.100 g —
Glucose 0.560 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.270 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 3.40 mg —
Betaine 4.70 mg —
Vitamin B-12, added 0 ug —
Retinol 27.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 92.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.090 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 57.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.40 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.022 g —
SFA 12:0 (Lauric acid) 0.018 g —
SFA 14:0 (Myristic acid) 0.275 g —
SFA 15:0 (Pentadecanoic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 4.74 g —
SFA 17:0 (Margaric acid) 0.065 g —
SFA 18:0 (Stearic acid) 2.37 g —
SFA 20:0 (Arachidic acid) 0.056 g —
SFA 22:0 (Behenic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.468 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.461 g —
MUFA 17:1 (Heptadecenoic acid) 0.052 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.04 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 8.97 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.275 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.006 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.43 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.86 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.81 g —
PUFA 18:2 CLAs 0.029 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.129 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.123 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.206 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.059 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.025 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.034 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.107 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.044 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.021 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.079 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.072 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.022 g —
Fatty acids, total trans-polyenoic 0.022 g —
Tryptophan (EAA) 0.157 g —
Threonine (EAA) 0.577 g —
Isoleucine (EAA, BCAA) 0.627 g —
Leucine (EAA, BCAA) 1.20 g —
Lysine (EAA) 1.13 g —
Methionine (EAA) 0.381 g —
Cystine (conditionally essential) 0.209 g —
Phenylalanine (EAA) 0.578 g —
Tyrosine (conditionally essential) 0.468 g —
Valine (EAA, BCAA) 0.729 g —
Arginine (conditionally essential) 1.01 g —
Histidine (EAA) 0.484 g —
Alanine 0.984 g —
Aspartic acid 1.40 g —
Glutamic acid 2.41 g —
Glycine (conditionally essential) 1.06 g —
Proline (conditionally essential) 1.05 g —
Serine 0.673 g —
Hydroxyproline 0.305 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 8.70 mg —
Choline from phosphatidylcholine 30.0 mg —
Choline from phosphocholine 0.500 mg —
Choline from sphingomyelin 6.20 mg —
Free Choline 8.00 mg —
Total Choline 53.0 mg —
Purines
Purine, adenine 11.0 mg —
Purine, guanine 16.0 mg —
Purine, hypoxanthine 133.0 mg —
Purine, uric acid 0 mg —
Purine, xanthine 0.100 mg —
Purines, total 160.1 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork sausage, link/patty, unprepared is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (3% DV) Magnesium (4% DV)

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