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Other Nutrients

Top 50 Foods Highest in Campesterol

Ranked by Campesterol content per 100g edible portion. Data from USDA FoodData Central.

Campesterol: benefits, deficiency & absorption tips

#1 Highest

Oil, canola

241 mg

Foods ranked

49

with Campesterol data

Complete Ranking — Campesterol per 100g

# Food Campesterol (mg)
1 Oil, canola 241
2 Oil, corn and canola vs #1 233
3 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs #1 202
4 Oil, corn, industrial and retail, all purpose salad or cooking vs #1 189
5 Oil, corn vs #1 153
6 Oil, flaxseed, contains added sliced flaxseed vs #1 112
7 Oil, flaxseed, cold pressed vs #1 98.0
8 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D vs #1 75.0
9 Margarine, regular, 80% fat, composite, stick, with salt vs #1 75.0
10 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils vs #1 75.0
11 Oil, soybean, salad or cooking vs #1 62.0
12 Oil, soybean vs #1 58.0
13 Snacks, vegetable chips, made from garden vegetables vs #1 55.0
14 Seeds, sesame seed kernels, dried (decorticated) vs #1 53.0
15 Snacks, corn-based, extruded, chips, plain vs #1 51.0
16 Shortening, vegetable, household, composite vs #1 50.0
17 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D vs #1 48.0
18 Margarine, regular, 80% fat, composite, tub, with salt vs #1 48.0
19 Seeds, flaxseed vs #1 45.0
20 Snacks, shrimp cracker vs #1 40.0
21 Salad dressing, mayonnaise, regular vs #1 39.0
22 Oil, safflower vs #1 35.5
23 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D vs #1 34.0
24 Margarine-like, vegetable oil spread, 60% fat, stick, with salt vs #1 34.0
25 Oil, sunflower vs #1 33.9
26 Oil, peanut vs #1 33.0
27 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs #1 31.0
28 Spices, poppy seed vs #1 29.0
29 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt vs #1 28.0
30 Snacks, tortilla chips, plain, white corn, salted vs #1 24.0
31 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) vs #1 21.0
32 Seeds, sunflower seed butter, without salt vs #1 21.0
33 Mushrooms, shiitake, dried vs #1 20.0
34 Salad dressing, buttermilk, lite vs #1 20.0
35 Nuts, pine nuts, dried vs #1 20.0
36 Salad dressing, mayonnaise, light vs #1 19.0
37 SCHIFF,TIGER'S MILK BAR vs #1 15.0
38 Peanut butter, chunk style, without salt vs #1 15.0
39 Snacks, brown rice chips vs #1 15.0
40 Peanut butter, chunk style, with salt vs #1 15.0
41 Baking chocolate, unsweetened, squares vs #1 13.0
42 Cookies, chocolate sandwich, with extra creme filling vs #1 13.0
43 T.G.I. FRIDAY'S, french fries vs #1 12.0
44 Chocolate, dark, 60-69% cacao solids vs #1 12.0
45 Chocolate, dark, 70-85% cacao solids vs #1 12.0
46 Formulated Bar, SOUTH BEACH protein bar vs #1 12.0
47 DENNY'S, french fries vs #1 11.0
48 APPLEBEE'S, french fries vs #1 11.0
49 Restaurant, family style, french fries vs #1 11.0

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.