Other Nutrients

Top 50 Alimentos con Más estigmasterol

Clasificados por contenido de estigmasterol por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Oil, soybean, salad or cooking

59.0 mg

Alimentos clasificados

50

con datos de estigmasterol

Preguntas frecuentes

¿Qué alimento tiene más estigmasterol?

Oil, soybean, salad or cooking tiene el mayor contenido de estigmasterol con 59.0 mg por 100g.

Ranking completo — estigmasterol por 100g

# Alimento estigmasterol (mg)
1 Oil, soybean, salad or cooking 59.0
2 Oil, corn, industrial and retail, all purpose salad or cooking 56.0
3 Oil, soybean 55.4
4 Oil, corn 55.3
5 Shortening, vegetable, household, composite 51.0
6 Salad dressing, mayonnaise, regular 39.0
7 Baking chocolate, unsweetened, squares 38.0
8 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 37.0
9 Margarine, regular, 80% fat, composite, tub, with salt 37.0
10 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 35.0
11 Margarine, regular, 80% fat, composite, stick, with salt 35.0
12 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 35.0
13 Chocolate, dark, 70-85% cacao solids 31.0
14 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 31.0
15 Oil, flaxseed, contains added sliced flaxseed 31.0
16 Margarine-like, vegetable oil spread, 60% fat, stick, with salt 31.0
17 Oil, flaxseed, cold pressed 30.0
18 Oil, sunflower 29.2
19 Chocolate, dark, 60-69% cacao solids 29.0
20 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 26.0
21 Chocolate, dark, 45- 59% cacao solids 25.0
22 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 25.0
23 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 25.0
24 Seeds, sesame seed kernels, dried (decorticated) 22.0
25 Snacks, corn-based, extruded, chips, plain 21.0
26 Salad dressing, mayonnaise, light 21.0
27 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 18.0
28 Seeds, sunflower seed butter, without salt 18.0
29 Oil, peanut 17.8
30 Oil, safflower 16.9
31 Candies, milk chocolate 16.0
32 Snacks, tortilla chips, plain, white corn, salted 14.0
33 Seeds, flaxseed 11.0
34 Peanut butter, chunk style, without salt 11.0
35 Cookies, chocolate sandwich, with extra creme filling 11.0
36 Peanut butter, chunk style, with salt 11.0
37 Candies, TOBLERONE, milk chocolate with honey and almond nougat 10.0
38 Oil, corn and canola 9.00
39 Salad dressing, buttermilk, lite 9.00
40 DENNY'S, french fries 8.00
41 T.G.I. FRIDAY'S, french fries 8.00
42 APPLEBEE'S, french fries 7.00
43 Restaurant, family style, french fries 7.00
44 Spices, poppy seed 7.00
45 Nuts, brazilnuts, dried, unblanched 6.00
46 CRACKER BARREL, steak fries 5.00
47 Nuts, pecans, oil roasted, with salt added 5.00
48 Nuts, pistachio nuts, raw 5.00
49 Nuts, pecans, oil roasted, without salt added 5.00
50 Nuts, almonds, dry roasted, with salt added 4.00

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.