APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

Per 100g · Restaurant Foods · USDA SR Legacy

143

Calories

5.01g

Protein

21.1g

Carbs

4.34g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 59%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 143 kcal —
Macronutrients
Water 68.3 g —
Protein 5.01 g
10% (Moderate)
Total lipid (fat) 4.34 g
6% (Low)
Carbohydrate, by difference 21.1 g
8% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.31 g
7% (Low)
Fatty acids, total monounsaturated 1.95 g —
Fatty acids, total trans 0.071 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Thiamin (Vitamin B1) 0.103 mg
9% (Low)
Riboflavin (Vitamin B2) 0.283 mg
22% (High)
Niacin (Vitamin B3) 0.970 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.550 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.065 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.240 ug
10% (Moderate)
Vitamin A, RAE 18.0 ug
2% (Low)
Carotene, beta 4.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.520 mg
3% (Low)
Minerals
Calcium, Ca 79.0 mg
6% (Low)
Iron, Fe 0.840 mg
5% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 104.0 mg
8% (Low)
Potassium, K 163.0 mg
3% (Low)
Sodium, Na 288.0 mg
13% (Moderate)
Zinc, Zn 0.570 mg
5% (Low)
Copper, Cu 0.061 mg
7% (Low)
Manganese, Mn 0.254 mg
11% (Moderate)
Selenium, Se 23.1 ug
42% (High)
Other
Energy 600.0 kj —
Ash 1.29 g —
Total Sugars 3.70 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 3.66 g —
Maltose 0 g —
Galactose 0.040 g —
Starch 14.8 g —
Retinol 18.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 67.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 95.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.03 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.140 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.330 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.035 g —
SFA 6:0 (Caproic acid) 0.027 g —
SFA 8:0 (Caprylic acid) 0.017 g —
SFA 10:0 (Capric acid) 0.043 g —
SFA 12:0 (Lauric acid) 0.047 g —
SFA 14:0 (Myristic acid) 0.153 g —
SFA 15:0 (Pentadecanoic acid) 0.019 g —
SFA 16:0 (Palmitic acid) 0.635 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.285 g —
SFA 20:0 (Arachidic acid) 0.019 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.016 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.036 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.029 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.85 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.81 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.039 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.952 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.714 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.686 g —
PUFA 18:2 CLAs 0.010 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.228 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.219 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.009 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.053 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.046 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.018 g —
Fatty acids, total trans-polyenoic 0.018 g —
Tryptophan (EAA) 0.063 g —
Threonine (EAA) 0.147 g —
Isoleucine (EAA, BCAA) 0.273 g —
Leucine (EAA, BCAA) 0.473 g —
Lysine (EAA) 0.189 g —
Methionine (EAA) 0.115 g —
Cystine (conditionally essential) 0.095 g —
Phenylalanine (EAA) 0.273 g —
Tyrosine (conditionally essential) 0.168 g —
Valine (EAA, BCAA) 0.326 g —
Arginine (conditionally essential) 0.210 g —
Histidine (EAA) 0.136 g —
Alanine 0.179 g —
Aspartic acid 0.347 g —
Glutamic acid 1.60 g —
Glycine (conditionally essential) 0.147 g —
Proline (conditionally essential) 0.809 g —
Serine 0.210 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) B-Complex (6% DV) Iron (5% DV) Magnesium (5% DV)

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