Beef, cured, dried

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

153

Calories

31.1g

Protein

2.76g

Carbs

1.94g

Fat

Macro Distribution (kcal)

Protein 81%
Carbs 7%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 153 kcal —
Macronutrients
Water 53.8 g —
Protein 31.1 g
62% (High)
Total lipid (fat) 1.94 g
2% (Low)
Carbohydrate, by difference 2.76 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.950 g
5% (Low)
Fatty acids, total monounsaturated 0.840 g —
Cholesterol 79.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.065 mg
5% (Low)
Riboflavin (Vitamin B2) 0.163 mg
13% (Moderate)
Niacin (Vitamin B3) 5.16 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.566 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.386 mg
23% (High)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 0 mg
0% (Low)
Vitamin B-12 — Cobalamin 1.59 ug
66% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.380 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 2.42 mg
13% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 181.0 mg
14% (Moderate)
Potassium, K 235.0 mg
5% (Low)
Sodium, Na 2790.0 mg
121% (High)
Zinc, Zn 4.93 mg
45% (High)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 32.4 ug
59% (High)
Other
Energy 640.0 kj —
Ash 10.4 g —
Total Sugars 2.70 g —
Fluoride, F 8.40 ug —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Betaine 0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 1.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 0.588 g —
SFA 18:0 (Stearic acid) 0.292 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.078 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.762 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.070 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.055 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.189 g —
Threonine (EAA) 1.15 g —
Isoleucine (EAA, BCAA) 1.31 g —
Leucine (EAA, BCAA) 2.29 g —
Lysine (EAA) 2.43 g —
Methionine (EAA) 0.749 g —
Cystine (conditionally essential) 0.371 g —
Phenylalanine (EAA) 1.13 g —
Tyrosine (conditionally essential) 0.916 g —
Valine (EAA, BCAA) 1.43 g —
Arginine (conditionally essential) 1.86 g —
Histidine (EAA) 0.917 g —
Alanine 1.75 g —
Aspartic acid 2.62 g —
Glutamic acid 4.32 g —
Glycine (conditionally essential) 1.75 g —
Proline (conditionally essential) 1.37 g —
Serine 1.13 g —
Hydroxyproline 0.302 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, cured, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (3% DV) Magnesium (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.