Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

Per 100g · Beef Products · USDA SR Legacy

149

Calories

21.7g

Protein

0g

Carbs

6.29g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 0%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 149 kcal —
Macronutrients
Water 68.7 g —
Protein 21.7 g
43% (High)
Total lipid (fat) 6.29 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.61 g
13% (Moderate)
Fatty acids, total monounsaturated 2.48 g —
Cholesterol 69.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.106 mg
8% (Low)
Niacin (Vitamin B3) 7.35 mg
46% (High)
Pantothenic acid (Vitamin B5) 0.647 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.596 mg
35% (High)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 90.7 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 1.18 ug
49% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.310 mg
2% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 1.62 mg
9% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 204.0 mg
16% (Moderate)
Potassium, K 340.0 mg
7% (Low)
Sodium, Na 57.0 mg
2% (Low)
Zinc, Zn 4.12 mg
37% (High)
Copper, Cu 0.072 mg
8% (Low)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 25.4 ug
46% (High)
Other
Energy 625.0 kj —
Ash 0.990 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Betaine 13.3 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.178 g —
SFA 16:0 (Palmitic acid) 1.68 g —
SFA 18:0 (Stearic acid) 0.736 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.211 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.259 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.152 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.059 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.034 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Tryptophan (EAA) 0.143 g —
Threonine (EAA) 0.867 g —
Isoleucine (EAA, BCAA) 0.988 g —
Leucine (EAA, BCAA) 1.73 g —
Lysine (EAA) 1.84 g —
Methionine (EAA) 0.565 g —
Cystine (conditionally essential) 0.280 g —
Phenylalanine (EAA) 0.858 g —
Tyrosine (conditionally essential) 0.692 g —
Valine (EAA, BCAA) 1.08 g —
Arginine (conditionally essential) 1.40 g —
Histidine (EAA) 0.693 g —
Alanine 1.32 g —
Aspartic acid 1.98 g —
Glutamic acid 3.26 g —
Glycine (conditionally essential) 1.32 g —
Proline (conditionally essential) 1.03 g —
Serine 0.855 g —
Hydroxyproline 0.228 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (3% DV) Magnesium (5% DV)

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