Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Per 100g · Beef Products · USDA SR Legacy

191

Calories

19.9g

Protein

0g

Carbs

12.4g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 0%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 191 kcal —
Macronutrients
Water 67.4 g —
Protein 19.9 g
40% (High)
Total lipid (fat) 12.4 g
16% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.62 g
23% (High)
Fatty acids, total monounsaturated 6.50 g —
Fatty acids, total trans 0.755 g —
Cholesterol 68.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.084 mg
7% (Low)
Riboflavin (Vitamin B2) 0.224 mg
17% (Moderate)
Niacin (Vitamin B3) 3.59 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.399 mg
23% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.64 ug
110% (High)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 2.41 mg
13% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 192.0 mg
15% (Moderate)
Potassium, K 326.0 mg
7% (Low)
Sodium, Na 80.0 mg
3% (Low)
Zinc, Zn 7.12 mg
65% (High)
Copper, Cu 0.131 mg
15% (Moderate)
Selenium, Se 28.1 ug
51% (High)
Other
Energy 800.0 kj —
Ash 0.900 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 13.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.300 g —
SFA 16:0 (Palmitic acid) 2.68 g —
SFA 17:0 (Margaric acid) 0.145 g —
SFA 18:0 (Stearic acid) 1.49 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.104 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.435 g —
MUFA 17:1 (Heptadecenoic acid) 0.105 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.83 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.08 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.406 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.352 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.298 g —
PUFA 18:2 CLAs 0.054 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.019 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.034 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.755 g —
TFA 18:1 t 0.755 g —
Tryptophan (EAA) 0.223 g —
Threonine (EAA) 0.938 g —
Isoleucine (EAA, BCAA) 0.927 g —
Leucine (EAA, BCAA) 1.72 g —
Lysine (EAA) 1.91 g —
Methionine (EAA) 0.538 g —
Cystine (conditionally essential) 0.203 g —
Phenylalanine (EAA) 0.798 g —
Tyrosine (conditionally essential) 0.741 g —
Valine (EAA, BCAA) 0.995 g —
Arginine (conditionally essential) 1.36 g —
Histidine (EAA) 0.746 g —
Alanine 1.23 g —
Aspartic acid 1.94 g —
Glutamic acid 3.25 g —
Glycine (conditionally essential) 0.979 g —
Proline (conditionally essential) 0.893 g —
Serine 0.819 g —
Hydroxyproline 0.136 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) Magnesium (5% DV)

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