Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Per 100g · Beef Products · USDA SR Legacy

238

Calories

26.3g

Protein

1.10g

Carbs

14.3g

Fat

Macro Distribution (kcal)

Protein 44%
Carbs 2%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 238 kcal —
Macronutrients
Water 57.2 g —
Protein 26.3 g
53% (High)
Total lipid (fat) 14.3 g
18% (Moderate)
Carbohydrate, by difference 1.10 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.09 g
25% (High)
Fatty acids, total monounsaturated 7.09 g —
Fatty acids, total trans 0.685 g —
Cholesterol 83.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.074 mg
6% (Low)
Riboflavin (Vitamin B2) 0.263 mg
20% (High)
Niacin (Vitamin B3) 3.96 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.400 mg
24% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.81 ug
117% (High)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 3.23 mg
18% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 231.0 mg
18% (Moderate)
Potassium, K 368.0 mg
8% (Low)
Sodium, Na 91.0 mg
4% (Low)
Zinc, Zn 10.2 mg
93% (High)
Copper, Cu 0.162 mg
18% (Moderate)
Selenium, Se 35.0 ug
64% (High)
Other
Energy 997.0 kj —
Ash 1.10 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Vitamin B-12, added 0 ug —
Retinol 7.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 23.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.339 g —
SFA 16:0 (Palmitic acid) 2.92 g —
SFA 17:0 (Margaric acid) 0.154 g —
SFA 18:0 (Stearic acid) 1.67 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0.106 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.493 g —
MUFA 17:1 (Heptadecenoic acid) 0.156 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.30 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.61 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.523 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.439 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.369 g —
PUFA 18:2 CLAs 0.070 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.033 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.033 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.685 g —
TFA 18:1 t 0.685 g —
Tryptophan (EAA) 0.295 g —
Threonine (EAA) 1.23 g —
Isoleucine (EAA, BCAA) 1.22 g —
Leucine (EAA, BCAA) 2.25 g —
Lysine (EAA) 2.49 g —
Methionine (EAA) 0.709 g —
Cystine (conditionally essential) 0.265 g —
Phenylalanine (EAA) 1.05 g —
Tyrosine (conditionally essential) 0.973 g —
Valine (EAA, BCAA) 1.31 g —
Arginine (conditionally essential) 1.77 g —
Histidine (EAA) 0.968 g —
Alanine 1.63 g —
Aspartic acid 2.54 g —
Glutamic acid 4.28 g —
Glycine (conditionally essential) 1.30 g —
Proline (conditionally essential) 1.17 g —
Serine 1.07 g —
Hydroxyproline 0.180 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Folate (2% DV) Magnesium (6% DV)

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