Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Per 100g · Beef Products · USDA SR Legacy

195

Calories

29.3g

Protein

0.300g

Carbs

8.54g

Fat

Macro Distribution (kcal)

Protein 60%
Carbs 1%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 195 kcal —
Macronutrients
Water 60.7 g —
Protein 29.3 g
59% (High)
Total lipid (fat) 8.54 g
11% (Moderate)
Carbohydrate, by difference 0.300 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.99 g
15% (Moderate)
Fatty acids, total monounsaturated 3.63 g —
Fatty acids, total trans 0.340 g —
Cholesterol 86.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.078 mg
6% (Low)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 8.65 mg
54% (High)
Vitamin B-6 — Pyridoxine 0.610 mg
36% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.92 ug
163% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 2.06 mg
11% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 235.0 mg
19% (Moderate)
Potassium, K 377.0 mg
8% (Low)
Sodium, Na 63.0 mg
3% (Low)
Zinc, Zn 5.69 mg
52% (High)
Copper, Cu 0.096 mg
11% (Moderate)
Selenium, Se 33.9 ug
62% (High)
Other
Energy 817.0 kj —
Ash 1.16 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 6.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.174 g —
SFA 16:0 (Palmitic acid) 1.70 g —
SFA 17:0 (Margaric acid) 0.073 g —
SFA 18:0 (Stearic acid) 1.03 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0.045 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.264 g —
MUFA 17:1 (Heptadecenoic acid) 0.061 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.24 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.293 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.226 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.202 g —
PUFA 18:2 CLAs 0.024 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.019 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.043 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.340 g —
TFA 18:1 t 0.340 g —
Tryptophan (EAA) 0.360 g —
Threonine (EAA) 1.51 g —
Isoleucine (EAA, BCAA) 1.50 g —
Leucine (EAA, BCAA) 2.76 g —
Lysine (EAA) 3.08 g —
Methionine (EAA) 0.852 g —
Cystine (conditionally essential) 0.322 g —
Phenylalanine (EAA) 1.28 g —
Tyrosine (conditionally essential) 1.20 g —
Valine (EAA, BCAA) 1.58 g —
Arginine (conditionally essential) 2.15 g —
Histidine (EAA) 1.19 g —
Alanine 1.91 g —
Aspartic acid 3.10 g —
Glutamic acid 5.23 g —
Glycine (conditionally essential) 1.38 g —
Proline (conditionally essential) 1.35 g —
Serine 1.30 g —
Hydroxyproline 0.148 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (6% DV)

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