Bratwurst, pork, cooked

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

333

Calories

13.7g

Protein

2.85g

Carbs

29.2g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 3%
Fat 80%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 333 kcal —
Macronutrients
Water 51.5 g —
Protein 13.7 g
27% (High)
Total lipid (fat) 29.2 g
37% (High)
Carbohydrate, by difference 2.85 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.00 g
50% (High)
Fatty acids, total monounsaturated 14.7 g —
Cholesterol 74.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.459 mg
38% (High)
Riboflavin (Vitamin B2) 0.307 mg
24% (High)
Niacin (Vitamin B3) 4.80 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.666 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.327 mg
19% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 94.0 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 0.730 ug
30% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 0.530 mg
3% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 208.0 mg
17% (Moderate)
Potassium, K 348.0 mg
7% (Low)
Sodium, Na 846.0 mg
37% (High)
Zinc, Zn 3.25 mg
30% (High)
Copper, Cu 0.104 mg
12% (Moderate)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 39.7 ug
72% (High)
Other
Energy 1393.0 kj —
Ash 2.80 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 3.60 mg —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 6.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 44.0 IU —
Vitamin K1 — Phylloquinone 3.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.013 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.335 g —
SFA 16:0 (Palmitic acid) 6.21 g —
SFA 18:0 (Stearic acid) 3.43 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.866 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.265 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.63 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.42 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.099 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.114 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.347 g —
Threonine (EAA) 1.25 g —
Isoleucine (EAA, BCAA) 1.28 g —
Leucine (EAA, BCAA) 2.19 g —
Lysine (EAA) 2.46 g —
Methionine (EAA) 0.724 g —
Cystine (conditionally essential) 0.349 g —
Phenylalanine (EAA) 1.09 g —
Tyrosine (conditionally essential) 0.953 g —
Valine (EAA, BCAA) 1.48 g —
Arginine (conditionally essential) 1.70 g —
Histidine (EAA) 1.09 g —
Alanine 1.59 g —
Aspartic acid 2.54 g —
Glutamic acid 4.28 g —
Glycine (conditionally essential) 1.30 g —
Proline (conditionally essential) 1.10 g —
Serine 1.13 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bratwurst, pork, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Calcium (2% DV) Iron (3% DV)

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