Brussels sprouts, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

43

Calories

3.38g

Protein

8.95g

Carbs

0.300g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 69%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 43 kcal —
Macronutrients
Water 86.0 g —
Protein 3.38 g
7% (Low)
Total lipid (fat) 0.300 g
0% (Low)
Carbohydrate, by difference 8.95 g
3% (Low)
Fiber, total dietary 3.80 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.062 g
0% (Low)
Fatty acids, total monounsaturated 0.023 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 85.0 mg
94% (High)
Thiamin (Vitamin B1) 0.139 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 0.745 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.309 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.219 mg
13% (Moderate)
Biotin (Vitamin B7) 61.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 19.1 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 38.0 ug
4% (Low)
Carotene, beta 450.0 ug —
Carotene, alpha 6.00 ug —
Vitamin E (alpha-tocopherol) 0.880 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 42.0 mg
3% (Low)
Iron, Fe 1.40 mg
8% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 69.0 mg
6% (Low)
Potassium, K 389.0 mg
8% (Low)
Sodium, Na 25.0 mg
1% (Low)
Zinc, Zn 0.420 mg
4% (Low)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.337 mg
15% (Moderate)
Selenium, Se 1.60 ug
3% (Low)
Other
Energy 179.0 kj —
Ash 1.37 g —
Total Sugars 2.20 g —
Sucrose 0.460 g —
Glucose 0.810 g —
Fructose 0.930 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 61.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 61.0 ug —
Betaine 0.800 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 754.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1590.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 177.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.053 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.019 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.153 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.045 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.099 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 24.0 mg —
Tryptophan (EAA) 0.037 g —
Threonine (EAA) 0.120 g —
Isoleucine (EAA, BCAA) 0.132 g —
Leucine (EAA, BCAA) 0.152 g —
Lysine (EAA) 0.154 g —
Methionine (EAA) 0.032 g —
Cystine (conditionally essential) 0.022 g —
Phenylalanine (EAA) 0.098 g —
Valine (EAA, BCAA) 0.155 g —
Arginine (conditionally essential) 0.203 g —
Histidine (EAA) 0.076 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 16.7 mg —
Purine, guanine 21.3 mg —
Purine, hypoxanthine 0 mg —
Purine, uric acid 0 mg —
Purine, xanthine 0.800 mg —
Purines, total 38.8 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Brussels sprouts, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (3% DV) Selenium (3% DV) Zinc (4% DV)

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