Candies, chocolate covered, low sugar or low calorie

Per 100g · Sweets · USDA SR Legacy

590

Calories

12.4g

Protein

37.7g

Carbs

43.3g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 26%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 590 kcal —
Macronutrients
Water 4.00 g —
Protein 12.4 g
25% (High)
Total lipid (fat) 43.3 g
55% (High)
Carbohydrate, by difference 37.7 g
14% (Moderate)
Fiber, total dietary 3.50 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 21.7 g
109% (High)
Fatty acids, total monounsaturated 10.9 g —
Fatty acids, total trans 0.121 g —
Cholesterol 22.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.40 mg
2% (Low)
Thiamin (Vitamin B1) 0.200 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.480 mg
37% (High)
Niacin (Vitamin B3) 2.26 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.180 mg
11% (Moderate)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 50.1 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.850 ug
35% (High)
Vitamin A, RAE 55.0 ug
6% (Low)
Carotene, beta 13.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.61 mg
17% (Moderate)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 285.0 mg
22% (High)
Iron, Fe 1.45 mg
8% (Low)
Magnesium, Mg 129.0 mg
31% (High)
Phosphorus, P 332.0 mg
27% (High)
Potassium, K 606.0 mg
13% (Moderate)
Sodium, Na 111.0 mg
5% (Low)
Zinc, Zn 2.47 mg
22% (High)
Copper, Cu 0.850 mg
94% (High)
Manganese, Mn 0.888 mg
39% (High)
Selenium, Se 4.90 ug
9% (Low)
Other
Energy 2467.0 kj —
Ash 2.67 g —
Total Sugars 14.6 g —
Starch 0.440 g —
Fluoride, F 12.9 ug —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 25.0 ug —
Vitamin B-12, added 0 ug —
Retinol 54.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 204.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 6.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 7.50 ug —
SFA 4:0 (Butyric acid) 0.221 g —
SFA 6:0 (Caproic acid) 0.144 g —
SFA 8:0 (Caprylic acid) 0.656 g —
SFA 10:0 (Capric acid) 0.685 g —
SFA 12:0 (Lauric acid) 5.08 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 2.41 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 6.91 g —
SFA 17:0 (Margaric acid) 0.035 g —
SFA 18:0 (Stearic acid) 5.37 g —
SFA 20:0 (Arachidic acid) 0.101 g —
SFA 22:0 (Behenic acid) 0.069 g —
SFA 24:0 (Lignoceric acid) 0.036 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.194 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.041 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 4.35 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.15 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.197 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 9.00 mg —
Theobromine 150.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, chocolate covered, low sugar or low calorie is low in these nutrients — a supplement can help fill the gap.

Folate (6% DV) Vitamin A (6% DV) Iron (8% DV) Selenium (9% DV)

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