Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

Per 100g · Sweets · USDA SR Legacy

547

Calories

9.18g

Protein

54.1g

Carbs

32.7g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 40%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 547 kcal —
Macronutrients
Water 1.82 g —
Protein 9.18 g
18% (Moderate)
Total lipid (fat) 32.7 g
42% (High)
Carbohydrate, by difference 54.1 g
20% (High)
Fiber, total dietary 3.10 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 15.8 g
79% (High)
Fatty acids, total monounsaturated 12.3 g —
Fatty acids, total trans 0.505 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.098 mg
8% (Low)
Riboflavin (Vitamin B2) 0.145 mg
11% (Moderate)
Niacin (Vitamin B3) 2.38 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.468 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.114 mg
7% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 29.4 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.260 ug
11% (Moderate)
Vitamin A, RAE 20.0 ug
2% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 3.42 mg
23% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 75.0 mg
6% (Low)
Iron, Fe 1.32 mg
7% (Low)
Magnesium, Mg 61.0 mg
15% (Moderate)
Phosphorus, P 173.0 mg
14% (Moderate)
Potassium, K 264.0 mg
6% (Low)
Sodium, Na 226.0 mg
10% (Moderate)
Zinc, Zn 1.61 mg
15% (Moderate)
Copper, Cu 0.290 mg
32% (High)
Manganese, Mn 0.942 mg
41% (High)
Selenium, Se 12.9 ug
23% (High)
Other
Energy 2290.0 kj —
Ash 2.18 g —
Total Sugars 36.1 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Vitamin B-12, added 0 ug —
Retinol 20.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 68.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 31.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.00 ug —
SFA 4:0 (Butyric acid) 0.315 g —
SFA 6:0 (Caproic acid) 0.114 g —
SFA 8:0 (Caprylic acid) 0.068 g —
SFA 10:0 (Capric acid) 0.123 g —
SFA 12:0 (Lauric acid) 0.166 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.487 g —
SFA 15:0 (Pentadecanoic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 7.30 g —
SFA 17:0 (Margaric acid) 0.066 g —
SFA 18:0 (Stearic acid) 6.36 g —
SFA 20:0 (Arachidic acid) 0.289 g —
SFA 22:0 (Behenic acid) 0.337 g —
SFA 24:0 (Lignoceric acid) 0.083 g —
MUFA 14:1 (Myristoleic acid) 0.027 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.063 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.076 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.35 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.055 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 7.00 mg —
Theobromine 70.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Folate (4% DV) Calcium (6% DV) Iron (7% DV)

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