Candies, semisweet chocolate

Per 100g · Sweets · USDA SR Legacy

480

Calories

4.20g

Protein

63.9g

Carbs

30.0g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 47%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 480 kcal —
Macronutrients
Water 0.700 g —
Protein 4.20 g
8% (Low)
Total lipid (fat) 30.0 g
38% (High)
Carbohydrate, by difference 63.9 g
23% (High)
Fiber, total dietary 5.90 g
21% (High)
Fats & Fatty Acids
Fatty acids, total saturated 17.8 g
89% (High)
Fatty acids, total monounsaturated 9.97 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.055 mg
5% (Low)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 0.427 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.105 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.035 mg
2% (Low)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 22.0 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 3.13 mg
17% (Moderate)
Magnesium, Mg 115.0 mg
27% (High)
Phosphorus, P 132.0 mg
11% (Moderate)
Potassium, K 365.0 mg
8% (Low)
Sodium, Na 11.0 mg
0% (Low)
Zinc, Zn 1.62 mg
15% (Moderate)
Copper, Cu 0.700 mg
78% (High)
Manganese, Mn 0.800 mg
35% (High)
Selenium, Se 4.20 ug
8% (Low)
Other
Energy 2008.0 kj —
Ash 1.20 g —
Total Sugars 54.5 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 18.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 7.35 g —
SFA 17:0 (Margaric acid) 0.048 g —
SFA 18:0 (Stearic acid) 10.0 g —
SFA 20:0 (Arachidic acid) 0.267 g —
SFA 22:0 (Behenic acid) 0.024 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.062 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.966 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.898 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.068 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.063 g —
Threonine (EAA) 0.168 g —
Isoleucine (EAA, BCAA) 0.164 g —
Leucine (EAA, BCAA) 0.257 g —
Lysine (EAA) 0.212 g —
Methionine (EAA) 0.044 g —
Cystine (conditionally essential) 0.052 g —
Phenylalanine (EAA) 0.204 g —
Tyrosine (conditionally essential) 0.159 g —
Valine (EAA, BCAA) 0.254 g —
Arginine (conditionally essential) 0.240 g —
Histidine (EAA) 0.073 g —
Alanine 0.196 g —
Aspartic acid 0.422 g —
Glutamic acid 0.637 g —
Glycine (conditionally essential) 0.190 g —
Proline (conditionally essential) 0.181 g —
Serine 0.183 g —
Alcohol, ethyl 0 g —
Caffeine 62.0 mg —
Theobromine 486.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, semisweet chocolate is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (7% DV)

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