Candies, truffles, prepared-from-recipe

Per 100g · Sweets · USDA SR Legacy

510

Calories

6.21g

Protein

44.9g

Carbs

33.8g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 35%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 510 kcal —
Macronutrients
Water 13.5 g —
Protein 6.21 g
12% (Moderate)
Total lipid (fat) 33.8 g
43% (High)
Carbohydrate, by difference 44.9 g
16% (Moderate)
Fiber, total dietary 2.50 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 18.5 g
92% (High)
Fatty acids, total monounsaturated 12.6 g —
Fatty acids, total trans 0 g —
Cholesterol 53.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.087 mg
7% (Low)
Riboflavin (Vitamin B2) 0.250 mg
19% (Moderate)
Niacin (Vitamin B3) 0.299 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.417 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.032 mg
2% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.490 ug
20% (High)
Vitamin A, RAE 144.0 ug
16% (Moderate)
Carotene, beta 19.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.82 mg
12% (Moderate)
Minerals
Calcium, Ca 157.0 mg
12% (Moderate)
Iron, Fe 1.75 mg
10% (Moderate)
Magnesium, Mg 48.0 mg
11% (Moderate)
Phosphorus, P 171.0 mg
14% (Moderate)
Potassium, K 297.0 mg
6% (Low)
Sodium, Na 68.0 mg
3% (Low)
Zinc, Zn 1.55 mg
14% (Moderate)
Copper, Cu 0.366 mg
41% (High)
Manganese, Mn 0.351 mg
15% (Moderate)
Selenium, Se 3.40 ug
6% (Low)
Other
Energy 2133.0 kj —
Ash 1.44 g —
Total Sugars 38.3 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 142.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 513.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 6.00 ug —
SFA 4:0 (Butyric acid) 0.686 g —
SFA 6:0 (Caproic acid) 0.320 g —
SFA 8:0 (Caprylic acid) 0.275 g —
SFA 10:0 (Capric acid) 0.479 g —
SFA 12:0 (Lauric acid) 1.18 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 1.77 g —
SFA 15:0 (Pentadecanoic acid) 0.051 g —
SFA 16:0 (Palmitic acid) 7.18 g —
SFA 17:0 (Margaric acid) 0.048 g —
SFA 18:0 (Stearic acid) 6.15 g —
SFA 20:0 (Arachidic acid) 0.127 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.048 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.309 g —
MUFA 17:1 (Heptadecenoic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.30 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.01 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.779 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.171 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.062 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 18:1 t 0 g —
Caffeine 15.0 mg —
Theobromine 152.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, truffles, prepared-from-recipe is low in these nutrients — a supplement can help fill the gap.

B-Complex (7% DV) Folate (2% DV) Selenium (6% DV) Iron (10% DV)

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