Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Per 100g · Breakfast Cereals · USDA SR Legacy

467

Calories

11.2g

Protein

66.1g

Carbs

18.3g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 56%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 467 kcal —
Macronutrients
Water 3.00 g —
Protein 11.2 g
22% (High)
Total lipid (fat) 18.3 g
23% (High)
Carbohydrate, by difference 66.1 g
24% (High)
Fiber, total dietary 8.40 g
30% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.80 g
14% (Moderate)
Fatty acids, total monounsaturated 4.02 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.010 mg
1% (Low)
Niacin (Vitamin B3) 0.200 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.100 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.030 mg
2% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 3.70 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.890 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 51.0 mg
4% (Low)
Iron, Fe 4.04 mg
22% (High)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 323.0 mg
26% (High)
Potassium, K 291.0 mg
6% (Low)
Sodium, Na 74.0 mg
3% (Low)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.120 mg
5% (Low)
Selenium, Se 1.20 ug
2% (Low)
Other
Energy 1955.0 kj —
Ash 1.34 g —
Total Sugars 18.2 g —
Fluoride, F 10.0 ug —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 143.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 26.2 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 1.94 g —
SFA 18:0 (Stearic acid) 0.692 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.98 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 8.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.93 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.93 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.61 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 1.61 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (2% DV) Selenium (2% DV)

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