Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Per 100g · Breakfast Cereals · USDA SR Legacy

409

Calories

7.70g

Protein

79.6g

Carbs

7.30g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 77%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 409 kcal —
Macronutrients
Water 2.90 g —
Protein 7.70 g
15% (Moderate)
Total lipid (fat) 7.30 g
9% (Low)
Carbohydrate, by difference 79.6 g
29% (High)
Fiber, total dietary 5.50 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.800 g
4% (Low)
Fatty acids, total monounsaturated 4.00 g —
Fatty acids, total trans 0.100 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.20 mg
100% (High)
Riboflavin (Vitamin B2) 1.30 mg
100% (High)
Niacin (Vitamin B3) 15.6 mg
98% (High)
Vitamin B-6 — Pyridoxine 1.60 mg
94% (High)
Biotin (Vitamin B7) 625.0 ug
156% (High)
Folate, total (Vitamin B9) 606.0 ug —
Choline, total 21.4 mg
4% (Low)
Vitamin B-12 — Cobalamin 4.70 ug
196% (High)
Vitamin A, RAE 680.0 ug
76% (High)
Carotene, beta 43.0 ug —
Carotene, alpha 28.0 ug —
Vitamin E (alpha-tocopherol) 1.86 mg
12% (Moderate)
Vitamin D (D2 + D3) 3.10 ug
15% (Moderate)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 33.8 mg
188% (High)
Magnesium, Mg 61.0 mg
15% (Moderate)
Phosphorus, P 172.0 mg
14% (Moderate)
Potassium, K 211.0 mg
4% (Low)
Sodium, Na 417.0 mg
18% (Moderate)
Zinc, Zn 0.900 mg
8% (Low)
Copper, Cu 0.200 mg
22% (High)
Selenium, Se 12.0 ug
22% (High)
Other
Energy 1713.0 kj —
Ash 2.32 g —
Total Sugars 20.0 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1049.0 ug —
Vitamin B-12, added 4.70 ug —
Retinol 675.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2344.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 630.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 125.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 3.10 ug —
Vitamin K1 — Phylloquinone 3.10 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.606 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.133 g —
SFA 20:0 (Arachidic acid) 0.024 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.016 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.96 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.024 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.10 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.97 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.126 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Zinc (8% DV) Magnesium (15% DV) Copper (22% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.