Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

Per 100g · Poultry Products · USDA SR Legacy

260

Calories

24.8g

Protein

8.99g

Carbs

13.2g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 14%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 260 kcal —
Macronutrients
Water 51.6 g —
Protein 24.8 g
50% (High)
Total lipid (fat) 13.2 g
17% (Moderate)
Carbohydrate, by difference 8.99 g
3% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.52 g
18% (Moderate)
Fatty acids, total monounsaturated 5.46 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.115 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.146 mg
11% (Moderate)
Niacin (Vitamin B3) 10.5 mg
66% (High)
Pantothenic acid (Vitamin B5) 0.823 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.430 mg
25% (High)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 9.00 ug —
Choline, total 64.8 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.300 ug
13% (Moderate)
Vitamin A, RAE 20.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.06 mg
7% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 1.25 mg
7% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 185.0 mg
15% (Moderate)
Potassium, K 201.0 mg
4% (Low)
Sodium, Na 275.0 mg
12% (Moderate)
Zinc, Zn 0.950 mg
9% (Low)
Copper, Cu 0.060 mg
7% (Low)
Manganese, Mn 0.054 mg
2% (Low)
Selenium, Se 28.0 ug
51% (High)
Other
Energy 1088.0 kj —
Ash 1.33 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Betaine 16.4 mg —
Vitamin B-12, added 0 ug —
Retinol 20.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 67.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 6.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 2.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.080 g —
SFA 16:0 (Palmitic acid) 2.35 g —
SFA 18:0 (Stearic acid) 1.04 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.370 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.97 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.070 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.08 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.78 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.150 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.060 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.020 g —
Tryptophan (EAA) 0.285 g —
Threonine (EAA) 1.02 g —
Isoleucine (EAA, BCAA) 1.25 g —
Leucine (EAA, BCAA) 1.83 g —
Lysine (EAA) 1.97 g —
Methionine (EAA) 0.657 g —
Cystine (conditionally essential) 0.339 g —
Phenylalanine (EAA) 0.991 g —
Tyrosine (conditionally essential) 0.812 g —
Valine (EAA, BCAA) 1.22 g —
Arginine (conditionally essential) 1.51 g —
Histidine (EAA) 0.730 g —
Alanine 1.39 g —
Aspartic acid 2.16 g —
Glutamic acid 3.94 g —
Glycine (conditionally essential) 1.47 g —
Proline (conditionally essential) 1.25 g —
Serine 0.908 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin A (2% DV) Folate (4% DV) Magnesium (6% DV)

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