Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

Per 100g · Poultry Products · USDA SR Legacy

197

Calories

29.8g

Protein

0g

Carbs

7.78g

Fat

Macro Distribution (kcal)

Protein 63%
Carbs 0%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 197 kcal —
Macronutrients
Water 62.4 g —
Protein 29.8 g
60% (High)
Total lipid (fat) 7.78 g
10% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.19 g
11% (Moderate)
Fatty acids, total monounsaturated 3.03 g —
Cholesterol 84.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.066 mg
5% (Low)
Riboflavin (Vitamin B2) 0.119 mg
9% (Low)
Niacin (Vitamin B3) 12.7 mg
79% (High)
Pantothenic acid (Vitamin B5) 0.936 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.560 mg
33% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 72.8 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.320 ug
13% (Moderate)
Vitamin A, RAE 28.0 ug
3% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 1.07 mg
6% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 214.0 mg
17% (Moderate)
Potassium, K 245.0 mg
5% (Low)
Sodium, Na 71.0 mg
3% (Low)
Zinc, Zn 1.02 mg
9% (Low)
Copper, Cu 0.050 mg
6% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 24.7 ug
45% (High)
Other
Energy 824.0 kj —
Ash 0.990 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 6.20 mg —
Vitamin B-12, added 0 ug —
Retinol 28.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 93.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 1.61 g —
SFA 18:0 (Stearic acid) 0.450 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.400 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.51 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.080 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.66 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.41 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Tryptophan (EAA) 0.340 g —
Threonine (EAA) 1.24 g —
Isoleucine (EAA, BCAA) 1.52 g —
Leucine (EAA, BCAA) 2.20 g —
Lysine (EAA) 2.47 g —
Methionine (EAA) 0.807 g —
Cystine (conditionally essential) 0.390 g —
Phenylalanine (EAA) 1.17 g —
Tyrosine (conditionally essential) 0.980 g —
Valine (EAA, BCAA) 1.46 g —
Arginine (conditionally essential) 1.84 g —
Histidine (EAA) 0.897 g —
Alanine 1.69 g —
Aspartic acid 2.66 g —
Glutamic acid 4.40 g —
Glycine (conditionally essential) 1.72 g —
Proline (conditionally essential) 1.35 g —
Serine 1.04 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (3% DV) B-Complex (5% DV)

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