Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

Per 100g · Poultry Products · USDA SR Legacy

234

Calories

26.8g

Protein

0.060g

Carbs

13.3g

Fat

Macro Distribution (kcal)

Protein 47%
Carbs 0%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 234 kcal —
Macronutrients
Water 60.1 g —
Protein 26.8 g
54% (High)
Total lipid (fat) 13.3 g
17% (Moderate)
Carbohydrate, by difference 0.060 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.70 g
19% (Moderate)
Fatty acids, total monounsaturated 5.17 g —
Cholesterol 107.0 mg
36% (High)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.063 mg
5% (Low)
Riboflavin (Vitamin B2) 0.224 mg
17% (Moderate)
Niacin (Vitamin B3) 7.91 mg
49% (High)
Pantothenic acid (Vitamin B5) 1.13 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.380 mg
22% (High)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 73.3 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.940 ug
39% (High)
Vitamin A, RAE 191.0 ug
21% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.330 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 1.66 mg
9% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 182.0 mg
15% (Moderate)
Potassium, K 212.0 mg
5% (Low)
Sodium, Na 79.0 mg
3% (Low)
Zinc, Zn 2.16 mg
20% (High)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.031 mg
1% (Low)
Selenium, Se 15.9 ug
29% (High)
Other
Energy 979.0 kj —
Ash 0.900 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Betaine 5.70 mg —
Vitamin B-12, added 0 ug —
Retinol 191.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 636.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.100 g —
SFA 16:0 (Palmitic acid) 2.70 g —
SFA 18:0 (Stearic acid) 0.770 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.710 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.130 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.90 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.50 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.110 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.120 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.040 g —
Tryptophan (EAA) 0.298 g —
Threonine (EAA) 1.11 g —
Isoleucine (EAA, BCAA) 1.33 g —
Leucine (EAA, BCAA) 1.96 g —
Lysine (EAA) 2.16 g —
Methionine (EAA) 0.707 g —
Cystine (conditionally essential) 0.358 g —
Phenylalanine (EAA) 1.05 g —
Tyrosine (conditionally essential) 0.860 g —
Valine (EAA, BCAA) 1.31 g —
Arginine (conditionally essential) 1.69 g —
Histidine (EAA) 0.773 g —
Alanine 1.55 g —
Aspartic acid 2.39 g —
Glutamic acid 3.92 g —
Glycine (conditionally essential) 1.75 g —
Proline (conditionally essential) 1.32 g —
Serine 0.961 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) B-Complex (17% DV) Folate (7% DV)

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