Chili, no beans, canned entree

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

118

Calories

7.53g

Protein

6.10g

Carbs

7.10g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 21%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 118 kcal —
Macronutrients
Water 77.7 g —
Protein 7.53 g
15% (Moderate)
Total lipid (fat) 7.10 g
9% (Low)
Carbohydrate, by difference 6.10 g
2% (Low)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.26 g
11% (Moderate)
Fatty acids, total monounsaturated 2.47 g —
Cholesterol 21.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.80 mg
2% (Low)
Thiamin (Vitamin B1) 0.031 mg
3% (Low)
Riboflavin (Vitamin B2) 0.111 mg
9% (Low)
Niacin (Vitamin B3) 1.25 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.157 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.129 mg
8% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 42.2 mg
8% (Low)
Vitamin B-12 — Cobalamin 1.02 ug
42% (High)
Vitamin A, RAE 14.0 ug
2% (Low)
Carotene, beta 138.0 ug —
Carotene, alpha 19.0 ug —
Vitamin E (alpha-tocopherol) 0.590 mg
4% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 30.0 mg
2% (Low)
Iron, Fe 2.01 mg
11% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 77.0 mg
6% (Low)
Potassium, K 185.0 mg
4% (Low)
Sodium, Na 411.0 mg
18% (Moderate)
Zinc, Zn 1.12 mg
10% (Moderate)
Copper, Cu 0.188 mg
21% (High)
Manganese, Mn 0.276 mg
12% (Moderate)
Selenium, Se 6.50 ug
12% (Moderate)
Other
Energy 495.0 kj —
Ash 1.59 g —
Total Sugars 1.10 g —
Sucrose 0.680 g —
Fructose 0.420 g —
Starch 3.35 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 30.0 ug —
Vitamin A, IU 271.0 IU —
Beta-cryptoxanthin (Provitamin A) 248.0 ug —
Lycopene 16.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 2.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.164 g —
SFA 15:0 (Pentadecanoic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 1.26 g —
SFA 17:0 (Margaric acid) 0.075 g —
SFA 18:0 (Stearic acid) 0.687 g —
SFA 20:0 (Arachidic acid) 0.011 g —
SFA 22:0 (Behenic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.054 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.241 g —
MUFA 17:1 (Heptadecenoic acid) 0.066 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.06 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.047 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
Fatty acids, total polyunsaturated 0.501 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.408 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.052 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.024 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Threonine (EAA) 0.309 g —
Isoleucine (EAA, BCAA) 0.298 g —
Leucine (EAA, BCAA) 0.559 g —
Lysine (EAA) 0.393 g —
Methionine (EAA) 0.103 g —
Phenylalanine (EAA) 0.284 g —
Tyrosine (conditionally essential) 0.188 g —
Valine (EAA, BCAA) 0.378 g —
Arginine (conditionally essential) 0.406 g —
Histidine (EAA) 0.168 g —
Alanine 0.522 g —
Aspartic acid 0.636 g —
Glutamic acid 1.24 g —
Glycine (conditionally essential) 0.625 g —
Proline (conditionally essential) 0.457 g —
Serine 0.332 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 1.00 mg —
Genistein 1.10 mg —
Isoflavones
Total isoflavones 2.20 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chili, no beans, canned entree is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Folate (2% DV) Vitamin A (2% DV) B-Complex (9% DV)

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