Cookies, chocolate chip, commercially prepared, regular, lower fat

Per 100g · Baked Products · USDA SR Legacy

451

Calories

5.97g

Protein

67.5g

Carbs

17.9g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 59%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 451 kcal —
Macronutrients
Water 7.36 g —
Protein 5.97 g
12% (Moderate)
Total lipid (fat) 17.9 g
23% (High)
Carbohydrate, by difference 67.5 g
25% (High)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 5.96 g
30% (High)
Fatty acids, total monounsaturated 5.42 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.263 mg
22% (High)
Riboflavin (Vitamin B2) 0.185 mg
14% (Moderate)
Niacin (Vitamin B3) 1.98 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.165 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.022 mg
1% (Low)
Biotin (Vitamin B7) 62.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 49.0 ug —
Choline, total 4.90 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.47 mg
10% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 0 mg
0% (Low)
Iron, Fe 3.22 mg
18% (Moderate)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 63.0 mg
5% (Low)
Potassium, K 134.0 mg
3% (Low)
Sodium, Na 418.0 mg
18% (Moderate)
Zinc, Zn 0.590 mg
5% (Low)
Copper, Cu 0.204 mg
23% (High)
Manganese, Mn 0.394 mg
17% (Moderate)
Selenium, Se 6.00 ug
11% (Moderate)
Other
Energy 1889.0 kj —
Ash 1.27 g —
Total Sugars 32.8 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 96.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 29.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.038 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 3.23 g —
SFA 17:0 (Margaric acid) 0.011 g —
SFA 18:0 (Stearic acid) 2.61 g —
SFA 20:0 (Arachidic acid) 0.059 g —
SFA 22:0 (Behenic acid) 0.005 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.035 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.39 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 5.64 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.31 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.330 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.083 g —
Threonine (EAA) 0.174 g —
Isoleucine (EAA, BCAA) 0.234 g —
Leucine (EAA, BCAA) 0.418 g —
Lysine (EAA) 0.223 g —
Methionine (EAA) 0.103 g —
Cystine (conditionally essential) 0.114 g —
Phenylalanine (EAA) 0.282 g —
Tyrosine (conditionally essential) 0.181 g —
Valine (EAA, BCAA) 0.274 g —
Arginine (conditionally essential) 0.216 g —
Histidine (EAA) 0.115 g —
Alanine 0.180 g —
Aspartic acid 0.279 g —
Glutamic acid 1.83 g —
Glycine (conditionally essential) 0.190 g —
Proline (conditionally essential) 0.628 g —
Serine 0.302 g —
Alcohol, ethyl 0 g —
Caffeine 13.0 mg —
Theobromine 105.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, chocolate chip, commercially prepared, regular, lower fat is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (12% DV)

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