Cookies, marshmallow, with rice cereal and chocolate chips

Per 100g · Baked Products · USDA SR Legacy

435

Calories

4.55g

Protein

63.3g

Carbs

18.2g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 58%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 435 kcal —
Macronutrients
Water 12.3 g —
Protein 4.55 g
9% (Low)
Total lipid (fat) 18.2 g
23% (High)
Carbohydrate, by difference 63.3 g
23% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.4 g
57% (High)
Fatty acids, total monounsaturated 4.21 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.682 mg
57% (High)
Riboflavin (Vitamin B2) 0.773 mg
59% (High)
Niacin (Vitamin B3) 5.45 mg
34% (High)
Vitamin B-6 — Pyridoxine 0.909 mg
53% (High)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Folate, total (Vitamin B9) 32.0 ug —
Choline, total 8.20 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.040 ug
2% (Low)
Vitamin A, RAE 43.0 ug
5% (Low)
Carotene, beta 32.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.720 mg
5% (Low)
Vitamin D (D2 + D3) 0.900 ug
4% (Low)
Minerals
Calcium, Ca 0 mg
0% (Low)
Iron, Fe 1.64 mg
9% (Low)
Magnesium, Mg 51.0 mg
12% (Moderate)
Phosphorus, P 98.0 mg
8% (Low)
Potassium, K 227.0 mg
5% (Low)
Sodium, Na 341.0 mg
15% (Moderate)
Zinc, Zn 1.11 mg
10% (Moderate)
Copper, Cu 0.432 mg
48% (High)
Selenium, Se 4.20 ug
8% (Low)
Other
Energy 1819.0 kj —
Ash 1.74 g —
Total Sugars 40.9 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 59.0 ug —
Vitamin B-12, added 0 ug —
Retinol 40.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 186.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 36.0 IU —
Vitamin K1 — Phylloquinone 6.90 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0.017 g —
SFA 8:0 (Caprylic acid) 0.270 g —
SFA 10:0 (Capric acid) 0.303 g —
SFA 12:0 (Lauric acid) 3.85 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 1.36 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.87 g —
SFA 17:0 (Margaric acid) 0.008 g —
SFA 18:0 (Stearic acid) 2.58 g —
SFA 20:0 (Arachidic acid) 0.045 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.19 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.77 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.63 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.147 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 8.00 mg —
Theobromine 204.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, marshmallow, with rice cereal and chocolate chips is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (2% DV) Vitamin A (5% DV) Selenium (8% DV)

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