Crackers, saltines, whole wheat (includes multi-grain)

Per 100g · Baked Products · USDA SR Legacy

398

Calories

7.14g

Protein

68.3g

Carbs

10.7g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 69%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 398 kcal —
Macronutrients
Water 9.85 g —
Protein 7.14 g
14% (Moderate)
Total lipid (fat) 10.7 g
14% (Moderate)
Carbohydrate, by difference 68.3 g
25% (High)
Fiber, total dietary 6.70 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total monounsaturated 2.79 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.465 mg
39% (High)
Riboflavin (Vitamin B2) 0.225 mg
17% (Moderate)
Niacin (Vitamin B3) 4.43 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.654 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.213 mg
13% (Moderate)
Biotin (Vitamin B7) 82.0 ug
21% (High)
Folate, total (Vitamin B9) 52.0 ug —
Choline, total 8.10 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.19 mg
8% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 0 mg
0% (Low)
Iron, Fe 5.14 mg
29% (High)
Magnesium, Mg 70.0 mg
17% (Moderate)
Phosphorus, P 196.0 mg
16% (Moderate)
Potassium, K 221.0 mg
5% (Low)
Sodium, Na 1214.0 mg
53% (High)
Zinc, Zn 1.46 mg
13% (Moderate)
Copper, Cu 0.266 mg
30% (High)
Manganese, Mn 1.49 mg
65% (High)
Selenium, Se 25.8 ug
47% (High)
Other
Energy 1665.0 kj —
Ash 4.04 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 119.0 ug —
Betaine 12.5 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 80.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 18.3 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.75 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.032 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 7.23 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.44 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.789 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, saltines, whole wheat (includes multi-grain) is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Zinc (13% DV)

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