Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Per 100g · Baked Products · USDA SR Legacy

456

Calories

10.9g

Protein

67.2g

Carbs

15.9g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 59%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 456 kcal —
Macronutrients
Water 3.29 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 15.9 g
20% (High)
Carbohydrate, by difference 67.2 g
24% (High)
Fiber, total dietary 7.50 g
27% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.07 g
10% (Moderate)
Fatty acids, total monounsaturated 7.00 g —
Fatty acids, total trans 0.018 g —
Vitamins
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 4.57 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.840 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.370 mg
22% (High)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Minerals
Calcium, Ca 246.0 mg
19% (Moderate)
Iron, Fe 2.68 mg
15% (Moderate)
Magnesium, Mg 149.0 mg
35% (High)
Phosphorus, P 354.0 mg
28% (High)
Potassium, K 339.0 mg
7% (Low)
Sodium, Na 370.0 mg
16% (Moderate)
Zinc, Zn 2.50 mg
23% (High)
Copper, Cu 0.508 mg
56% (High)
Manganese, Mn 2.42 mg
105% (High)
Selenium, Se 16.3 ug
30% (High)
Other
Energy 1906.0 kj —
Ash 2.71 g —
Total Sugars 0.800 g —
Sucrose 0.800 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 57.8 g —
Folic acid (Vitamin B9 — synthetic) 35.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 1.25 g —
SFA 17:0 (Margaric acid) 0.008 g —
SFA 18:0 (Stearic acid) 0.668 g —
SFA 20:0 (Arachidic acid) 0.077 g —
SFA 22:0 (Behenic acid) 0.027 g —
SFA 24:0 (Lignoceric acid) 0.022 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.016 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.016 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.93 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.92 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.041 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.006 g —
Fatty acids, total polyunsaturated 5.98 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.04 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.03 g —
PUFA 18:2 CLAs 0.001 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.926 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.922 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.008 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.008 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.008 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.010 g —
Fatty acids, total trans-polyenoic 0.010 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free is low in these nutrients — a supplement can help fill the gap.

Folate (9% DV) B-Complex (29% DV) Iron (15% DV) Calcium (19% DV)

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