Dutch brand loaf, chicken, pork and beef

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

273

Calories

12.0g

Protein

3.93g

Carbs

22.9g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 6%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 273 kcal —
Macronutrients
Water 58.1 g —
Protein 12.0 g
24% (High)
Total lipid (fat) 22.9 g
29% (High)
Carbohydrate, by difference 3.93 g
1% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.81 g
44% (High)
Fatty acids, total monounsaturated 11.1 g —
Fatty acids, total trans 0 g —
Cholesterol 60.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 1.40 mg
2% (Low)
Thiamin (Vitamin B1) 0.134 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.134 mg
10% (Moderate)
Niacin (Vitamin B3) 3.38 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.494 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.236 mg
14% (Moderate)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 65.0 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.900 ug
37% (High)
Vitamin A, RAE 33.0 ug
4% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.160 mg
1% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 119.0 mg
10% (Moderate)
Potassium, K 210.0 mg
4% (Low)
Sodium, Na 786.0 mg
34% (High)
Zinc, Zn 2.53 mg
23% (High)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.039 mg
2% (Low)
Selenium, Se 18.4 ug
33% (High)
Other
Energy 1143.0 kj —
Ash 3.07 g —
Total Sugars 0.900 g —
Sucrose 0 g —
Glucose 0.480 g —
Fructose 0.110 g —
Lactose 0 g —
Maltose 0.310 g —
Galactose 0 g —
Fluoride, F 4.70 ug —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Betaine 5.30 mg —
Vitamin B-12, added 0 ug —
Retinol 33.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 110.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.069 g —
SFA 12:0 (Lauric acid) 0.068 g —
SFA 14:0 (Myristic acid) 0.658 g —
SFA 16:0 (Palmitic acid) 5.56 g —
SFA 18:0 (Stearic acid) 2.45 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.14 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.091 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.97 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.23 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.642 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.073 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.015 g —
Phytosterols 3.00 mg —
Tryptophan (EAA) 0.172 g —
Threonine (EAA) 0.760 g —
Isoleucine (EAA, BCAA) 0.853 g —
Leucine (EAA, BCAA) 1.41 g —
Lysine (EAA) 1.54 g —
Methionine (EAA) 0.475 g —
Cystine (conditionally essential) 0.238 g —
Phenylalanine (EAA) 0.718 g —
Tyrosine (conditionally essential) 0.595 g —
Valine (EAA, BCAA) 0.918 g —
Arginine (conditionally essential) 1.17 g —
Histidine (EAA) 0.603 g —
Alanine 1.08 g —
Aspartic acid 1.65 g —
Glutamic acid 2.75 g —
Glycine (conditionally essential) 1.06 g —
Proline (conditionally essential) 0.837 g —
Serine 0.709 g —
Hydroxyproline 0.090 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Dutch brand loaf, chicken, pork and beef is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (1% DV) Folate (3% DV) Magnesium (4% DV)

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